What are the natural characteristics of Xiaoman solar terms?

The full solar term means the official arrival of summer, and the temperature will slowly rise. At this time, dressing should be loos

What are the natural characteristics of Xiaoman solar terms?

The full solar term means the official arrival of summer, and the temperature will slowly rise. At this time, dressing should be loose and comfortable, which is conducive to heat dissipation. It should be noted that dressing is not the more exposed, the cooler it is. It is necessary to avoid catching cold in the abdomen and shoulders. Now, let's take a look at the characteristics of Xiaoman.

Characteristics of solar terms in Xiao Man and health care summary

Rhyme the formula/description (easy to remember)

The little man was gradually stirred up by hot air and fire,

Outdoor activities have a broad mind,

Keywords dampness, shelter from the wind, light diet,

Relax and prevent accidents,

Electric fan air conditioner adds and subtracts clothes,

The temperature rises and falls in case it rains.

After the solar term, the weather gradually becomes hot and humid. Pay attention to the methods when using air conditioners and electric fans to prevent improper use from harming the body. Add clothes in time in the morning and evening and after rain, and try to avoid getting wet by rain when it rains; Diet should be light, eat more foods that clear away heat and promote diuresis; Do more outdoor sports; Pay attention to keep a good mood, try to suppress anger and prevent accidents.

Characteristics of solar terms

Xiaoman is the second solar term in summer, which is between May 20th and 22nd of the Gregorian calendar every year, when the sun reaches 60 degrees of the yellow meridian.

"Nail spell is small and complete, everything is long to full. The wheat here is small and not fully cooked, hence the name. "

That is to say, the seeds of summer crops have been full since childhood, but they are not yet mature, just small and not yet full. After entering Xiaoman, the temperature increased obviously and the rain began to increase, indicating that the humid and sultry weather is coming. In ancient China, Xiaoman was divided into three stages:

"Waiting for the bitter vegetable show; Second, waiting for grass to die; When the autumn wheat arrives. "

That is to say, in the Xiaoman solar term, Sophora alopecuroides has been flourishing. Under the strong sunlight, some grass with soft branches in the shade began to die, and then wheat began to mature. Judging from the climatic characteristics, from Xiaoman solar term to the next Mang solar term, summer will enter all parts of the country one after another, the temperature difference between the north and the south will be further reduced, and the precipitation will be further increased. In the central and western regions of South China, droughts often occur in winter and spring, and heavy rains come later. In some years, heavy rain will not come until June, or even July at the latest.

Key points of health preservation

Living and keeping healthy

& gt& gt Don't forget to add clothes after the rain.

Although the temperature rises obviously during the solar term, the temperature difference between day and night is still large. Especially after the rain, the temperature drops obviously, so we should add clothes in time to prevent colds. In addition, you should also avoid getting wet by rain, so as to avoid exogenous dampness. Once you get wet by rain, you should change your wet clothes in time and drink some ginger and brown sugar water to prevent colds.

& gt& gt Beware of air conditioning injuries.

After entering Xiaoman, the temperature has obviously risen, and in some places it can even reach above 30℃. Some people can't wait to cool down with fans and air conditioners. Improper use of fans and air conditioners often makes people sick. Therefore, we must pay attention to the methods when using fans and air conditioners. Generally speaking, when using air conditioning, the indoor temperature should not be lower than 20℃, and the air-conditioned room should not be closed for a long time, so it should be ventilated; When you feel cold indoors, you must stand up and exercise to speed up blood circulation; Old people and people with joint diseases had better wear trousers or knee pads.

have a healthy diet

& gt& gt Eat more foods that clear away heat and promote diuresis.

When you are full, the climate becomes hot and humid, so you should eat more foods with the functions of clearing away heat and promoting diuresis, such as coix seed, adzuki bean, mung bean, wax gourd, loofah, cucumber, watermelon, crucian carp and grass carp. Eat less sweet, fat, greasy, moist and heat-clearing foods, such as animal fat, fried smoked food, pepper, mustard, pepper, fennel, shrimp, mutton and dog meat.

& gt& gt> > Hard food comes at the right time.

Bitter vegetables, also called "Patrinia scabiosaefolia" in medicine, are planted all over the country. Bitter vegetables are one of the earliest edible wild vegetables in China. "Zhou Shu" said: "Bitter vegetables show on the day of Xiaoman". Before and after Xiaoman, it is the season of bitter vegetables. "Mu Cao Gang Mu" records:

"Bitter vegetables, long service, peace of mind, wisdom and old age."

Bitter vegetables have the effects of clearing away heat and toxic materials and cooling blood. According to research, Sonchus oleraceus is rich in nutrition, and contains many vitamins, minerals, choline, sugar, riboflavin, mannitol and so on. Bitter vegetables can be used for cold salad, soup, stuffing, cooking and so on.

Exercise and health care

& gt& gt Avoid sweating after exercise.

Don't sweat when exercising in Xiaoman solar terms. According to the principle of "nourishing yang in spring and summer" in traditional Chinese medicine, strenuous exercise is not appropriate at this time, because strenuous exercise will cause sweating, which will not only hurt yin, but also yang. You should choose walking, jogging, playing Tai Ji Chuan and other sports. Exercise time should not be too long, 30-40 min each time, and exercise intensity should not be too high, with sweating as the degree. During exercise, the interval times should be increased, each time 10- 15 minutes. You can drink light salt water, mung bean soup and honeysuckle water during the intermission.

& gt& gt Practice "Little People Sit in April"

In the season of Xiaoman, you can practice "sitting for Xiaoman in April" for health preservation. The specific method is:

Every day from 5: 00 to 7: 00, sit cross-legged, hold down the left calf with your left hand, hold it up with your right hand, point your fingertips to the left, and then switch left and right. The movements are the same, and you are very skilled. Then knock the upper and lower teeth, that is, knock the teeth 36 times and rinse the body fluids several times. When swallowing body fluid three times, it is intended to send body fluid to dantian. Rinse the body fluid three times like this, one breath at a time is one breath until the breathing stops at 36.

Regular practice of this method can improve the symptoms of evil toxin in the heart, fullness in the chest and hypochondrium, palpitation, heartache, palm fever and so on.

Meridian health

Xiaoman corresponds to the pericardium meridian of human hand-jueyin. Pericardium is a thin film outside the heart, which has the function of protecting the heart. The pericardium meridian runs along the midline of the front edge of the human arm. There are nine acupoints on the pericardium meridian: Tianchi, Tianquan, Qu Ze, Yamen, Ambassador, Neiguan, Daling, Laogong and Chongchong. When you are full, you can pat the pericardium sutra and keep healthy. The specific method is:

First press the Jiquan point under the armpit, which is the point on the heart meridian of hand shaoyin. The ring finger and little finger will be numb when pulling this point. After pulling it out a few times, slowly pat it along the pericardium with empty fists, which can ease the mind and relieve depression.

If you don't have time to press the whole meridian, you can also choose several simple and easy-to-find acupoints, such as Laogong and Zhongchong. Laogong point is located between the second metacarpal bone and the third metacarpal bone, which is the point under the middle finger. Rubbing this point often can clear the heart and soothe the nerves, reduce swelling and relieve pain, and prevent heatstroke, palpitation, heartache, boredom, aphtha and so on.

Zhongchong point, located in the middle of the middle finger tip, has the functions of inducing resuscitation, clearing away heat and heart-fire, and treating heatstroke, stroke coma, vomiting and diarrhea, heartache and aphtha. Rubbing Zhongchong point frequently can relieve heart fire and prevent aphtha. * * *, you can use your left fingernail to press the right punch point about 1 min, and then press the left punch point about 1 min with your right hand.

Emotional health care

When you are full, your heart is high, and you are easy to lose your temper and get upset. Psychology and emotion are closely related to the nervous, endocrine and immune systems in the body. When people are affected by negative emotions, their body immunity will decline and they are prone to various diseases. Especially for the elderly, after the emotional fluctuation is severe, the wind and fire are raging and the qi and blood are reversed, which can cause cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents, which is even more harmful. So pay attention to keep a good mood, try to suppress anger and prevent accidents.

Climatic characteristics of Xiao Man solar terms How to dress for Xiao Man solar terms?

Climatic characteristics of solar terms in Xiao Man

Southern region

"Little people are full of rivers" reflects the climate characteristics of heavy rainfall in this area.

Generally speaking, if the cold air in the north can penetrate into the south of China, and the warm and humid airflow in the south is also strong, it is easy to cause heavy rain or torrential rain in South China. Therefore, the late Xiaoman solar term is often the tense stage of flood control in these areas.

the middle and lower reaches of Changjiang River

"Little full, little plum", "Little full without rain, mango without water"

For the middle and lower reaches of the Yangtze River, if there is less rain at this stage, it may be that the Pacific subtropical high is weak and located in the south, which means that the precipitation in Huangmei season may be less. Therefore, there is a folk saying that "there is no room for a small man, and there are fewer Huangmei"; "Small full without rain, awn seeds without water".

Middle and lower reaches of Yellow River

"Xiaoman is not satisfied, and Mai is at risk."

There is another saying in the middle and lower reaches of the Yellow River: "Xiaoman is dissatisfied, and wheat is risky." This "one risk" means that wheat has just entered the stage of milk ripening at this time, and it is very vulnerable to dry and hot winds, which leads to insufficient grain filling, grain shrinkage and reduced yield. There are many ways to prevent dry hot wind, such as building shelterbelts and spraying chemicals, which are all very effective measures.

upstate

For the northern region, Xiaoman is often the longest sunshine time among the 24 solar terms, and it will be brilliant if you give some sunshine. The dry air in the north is much easier to heat than the humid air in the south, so when it is full, the temperature in some places in the north can easily rise suddenly and exceed that in the south.

Jiangnan area

"Xiaoman moved three cars and was too busy to know him."

The three cars here refer to waterwheels, oil trucks and silk trucks. At this time, the crops in the farmland need a lot of water, so the farmers are busy turning water on the waterwheel; The harvested rapeseed is also waiting for farmers to make it into fragrant rapeseed oil; The farm work in the field cannot be delayed. But the silkworm babies at home should also be taken care of carefully. Around Xiaoman, silkworms will start to cocoon, and sericulturists are busy rocking silk carts and shaking SAO. "Jia Qinglu" records: "Xiaoman first came here, and the silkworm woman cooked cocoons, treated the reeling of cars, and worked day and night." It can be seen that in ancient times, the solar terms were full, new silk was about to be listed, and the silk market was about to turn prosperous. Silkworm farmers and silk merchants are full of expectations, waiting for the harvest day to come as soon as possible.

In addition, during the Xiaoman solar term, the Jiangnan area is often densely covered with rivers and lakes. If you are not satisfied, it must be a dry and rainy year. There are many proverbs in this regard. For example, Anhui, Jiangxi and Hubei provinces have the saying that "there is no water to wash dishes"; In Guangxi, Sichuan, Guizhou and other regions, there is an agricultural proverb, "Little people are dissatisfied, and the field is broken"; There is also a saying in Sichuan province that "the small one can't hold it, but the plow is high." The word "full" here does not mean that the crops are full of particles, but that there is more rain.

How to dress for Xiao Man solar terms

The "Xiaoman" solar term means that the hot summer is officially coming. At this time, the temperature is rising and the summer heat is coming. The public should pay attention to their clothes and daily life.

The temperature rises gradually after the small fullness, so the dress should be loose and comfortable, which is convenient for activities, cool and ventilated, and conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothes, the faster the body temperature is lost, but in hot summer, don't mistakenly think that the more exposed you wear, the cooler you will be, because only when the outside temperature is lower than the panel temperature, the exposure will be cool. When the outside air temperature is higher than the panel temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the thermal radiation will invade the panel and become hotter.

In hot summer, it is a good choice to wear short fir, short skirt and shorts. In addition, the opening of summer clothes should not be too thin, and it is best to open it to facilitate ventilation and heat dissipation. It should be reminded that women who love to wear navel-revealing clothes and suspenders should avoid catching cold in their abdomen and shoulders when entering and leaving air-conditioned places, so as not to cause gastrointestinal dysfunction, scapulohumeral periarthritis, neck-shoulder syndrome and other diseases.

What fruit does Xiaoman eat in solar terms?

muskmelon

Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except the content of water and protein is lower than that of watermelon, other nutrients are higher than that of watermelon. In particular, the contents of aromatic substances, minerals, sugar and vitamin C are extremely high. Eating more cantaloupe is beneficial to the activities of the heart, liver and intestinal system, and promotes endocrine and hematopoietic functions.

guava

Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is very high, reaching more than 330mg per100g of fresh fruit. It is also rich in vitamin A, vitamin B, minerals and fiber, as well as essential trace elements such as potassium, calcium and iron. It is also rich in protein and lipids, which can supplement calories. Regular consumption can resist aging, expel toxins from the body, promote metabolism and regulate physiological functions.

lychee

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and fatigue.

strawberry

The contents of sugar, protein and vitamin C in strawberry pulp are 7~ 10 times higher than those in apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B 12, carotene, calcium and iron are 3-4 times higher than those of apples, pears and grapes. It makes sense for Taiwan Province Province to call strawberries "living vitamin pills". The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not get angry. It is a healthy food suitable for all ages.