What are the foods that tonify qi and blood?

Hello, the foods that tonify qi and blood are red dates, angelica, black beans, black rice, chestnuts, sweet potatoes, carrots, grapes and sugar cane. Raisins, mutton, beef, quail eggs, auricularia, Lycium barbarum, tremella, Euryale ferox, brown sugar, walnut, black jujube, taro, yam, whitebait, black sesame, purple potato, laver, soybean, pumpkin, longan, codonopsis pilosula, donkey-hide gelatin, longan, candied dates, oats and so on. They are all foods that invigorate qi and nourish blood. I hope I can help you.