Traditional activities and taboos of solar terms in Xiao Man

Xiaoman is one of the twenty-four solar terms and the second solar term in summer. It means that the seeds of summer crops are full, but immature, just small and not full. The following are the traditional activities and taboos I have compiled for you, hoping to help you.

Traditional activities of solar terms in Xiao Man

1, grab water

There is a peasant proverb: "A villain carries three cars (water truck, oil truck and silk truck)."

It is said that dry weather is easy to occur in the small full season, so farmers use water trucks to pick up vehicles for irrigation and drainage.

Now, the waterwheel has long been replaced by advanced machinery, but the traditional culture has been preserved. In Jiangsu and Zhejiang provinces, the ceremony of "grabbing water" is held every year in Xiaoman season. The ceremony of "grabbing water" was very lively. Everyone is eating wheat cakes, wheat cakes and wheat balls on the foundation of the waterwheel, and gong. Everyone stepped on the pre-installed waterwheel, and dozens of cars marched together to lead the river to the fields.

Step 2 pray for silkworms

Jiangsu and Zhejiang provinces are rich in soil and water, and sericulture thrives in rural areas.

Silkworm babies are very delicate and difficult to raise, so in Xiaoman season, festivals to pray for silkworms will be held in Jiangsu and Zhejiang provinces.

There is no fixed date for praying for silkworms. Any family can be held on any day, but the difference is no more than two or three days. Many places in the south have built "Mother Silkworm Temple" and "Silkworm Temple", where sericulture families will bow down and offer wine, fruit and rich dishes.

3. Look at the yellow tip of wheat

"Wheat pointed yellow, the woman according to the mother. When the shackles are removed, mother looks at the enemy. "

In Guanzhong area, daughters who got married in Xiaoman season will visit their parents' homes to meet the preparations for the summer harvest. This custom is called "Look at the yellow top of wheat".

You can't go home empty-handed Son-in-law and daughter usually bring oil cakes, mung bean cakes and apricot as gifts.

4. Xiaoman "Bitter Vegetable" is on the market.

"Spring breeze blows, bitter vegetables grow, and wasteland is a granary."

If a nursery rhyme can bring us memories, then a taste can make us feel in memories. It is the custom of Xiaoman to eat bitter vegetables. At the same time, as one of the earliest edible wild vegetables in China, its taste is full of historical sense.

Bitter vegetables are all over the country, which is called Patrinia in medicine. Although it has astringent taste, it is nutritious and contains many vitamins, minerals and choline. And has the effect of clearing away heat and toxic materials.

There are many ways to eat bitter vegetables. You can rinse it with boiling water and then use cold dishes such as vinegar and sesame oil. Can also be pickled to eat, crisp and refreshing; You can also make soup, make stuffing and stir-fry different flavors.

Taboo of solar terms in Xiao Man

First, avoid dressing indiscriminately.

At this time, the climate is still unstable, and it is hot and cold, so don't dress casually in Xiao Man season. Don't dress according to your mood, regardless of your health and beauty, don't cover too much when it is hot, don't freeze too much when it is cold, but increase or decrease in time with the change of temperature to keep your body temperature relatively constant, so that your body's resistance will not weaken. Women should also keep their lower body clothes loose and breathable to avoid skin diseases. Traditional Chinese medicine believes that damp pathogen has the characteristics of turbid and heavy downward, and it is easy to invade the part and lower part. These parts are diseased and inconvenient for treatment.

Second, avoid cold food overnight.

The high temperature and humidity in the small full season create conditions for the reproduction of bacteria and viruses. Overnight food is easy to deteriorate, and cold food is easy to damage the spleen and stomach, causing gastrointestinal diseases such as abdominal pain, diarrhea, nausea and vomiting. During the harvest season, many fresh fruits and vegetables are on the market, so it is necessary for people to try them early, but they should be washed. Don't eat too much at a time, eat mulberry peaches, loquat and plum, so trying too early will not pay off, but it will easily hurt the gastrointestinal tract and cause diseases.

Third, avoid overeating and greasy.

Xiaoman is the season of rising yang, and some chronic diseases such as hypertension, cholecystitis and mental illness will also be aggravated at this time. Therefore, the diet should be light, eat less irritating foods such as greasy and spicy, and especially avoid some sweet, fat, greasy and wet foods. A light diet helps to recuperate the body and mind and calm the mood. It is particularly emphasized that seasonal wild vegetables are indispensable on the dining table, and the world of seasonal vegetables is the most timely and beneficial to the human body.

Fourth, avoid excessive exercise.

"Sweat is body fluid". When the temperature is getting higher and higher, the human body will sweat more, which is easy to consume gas and hurt body fluid, damage the heart yin, and appear symptoms such as fatigue and laziness. Especially the elderly, but also can not afford to hurt. Therefore, the exercise in Xiaoman season should not be excessive. Just make your body sweat during exercise "Mao Mao", don't sweat. This is the meaning of "tireless" in Su Wen's ancient naive theory. Therefore, it is very important to choose a suitable exercise mode. Fast walking, jogging and martial arts instruction should be the exercise methods in Xiaoman season. Take a walk or jog for half an hour every afternoon or evening. I didn't sit long, and I was about to be moved by Yang.

Xiaoman diet principle

Xiao Man Ku Chae Yeon

In ancient China, Xiaoman was divided into three stages: "Bitter vegetable show"; Second, waiting for grass to die; When the autumn wheat arrives. " In Zhou Shu, there is a saying called "Bitter vegetable show on a small full day". Nutrition experts say that bitter vegetables contain protein, fat, carbohydrates, various inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, vomiting blood, nosebleeds, constipation and colds.

Xiaoman sees "three delicacies"

Cucumber, garlic, cherry

Chinese medicine believes that cherry is warm, sweet and slightly sour; Entering the spleen and liver meridian has the effects of invigorating the middle energizer, invigorating the spleen and regulating the stomach, expelling wind and removing dampness, whitening, removing wrinkles and removing spots. "The deputy director of the Nutrition Society and the director of the Nutrition Department focus on" tasting "cherries. Cherry can nourish skin, improve immunity, prevent cardiovascular diseases and prevent cancer. Rich in carotene, it helps to maintain normal visual function, promote children's growth and development, maintain the integrity of epithelial cells, and prevent respiratory tract infections and diarrhea.

Xiaoman should eat mulberries in season.

Eating mulberry often can nourish the skin, delay aging, improve eyesight and relieve eye fatigue and dryness; Improve the visual function of cataract and diabetic blindness; Can improve immunity, protect cardiovascular function and prevent arteriosclerosis. It is suitable for anemia, spontaneous sweating, night sweats, premature whitening, blurred vision and nocturnal emission.

Don't eat ginger, it's easy to hurt yin.

In Xiaoman season, due to the obvious characteristics of damp and heat, all foods that affect yin and body fluid and help fire to generate heat should not be eaten more. For example, ginger is warm and dry, which is easy to hurt yin, so it is not suitable for eating more. For patients with excess heat in the body, or suffering from hemorrhoids and hypertension, it is especially necessary to avoid eating; Pomegranate is easy to help fire and produce phlegm, so it is not suitable for eating. Patients with constipation, urethritis and diabetes should not eat more.