How should a woman's deficiency of qi and blood be recuperated?

Women with insufficient qi and blood should first have diet therapy, as follows:

1, Jujube: Chinese medicine believes that jujube is warm and sweet, and has the functions of strengthening the spleen, strengthening the stomach, benefiting qi and blood. Li Shizhen called jujube the fruit of spleen, which should be eaten for spleen diseases. Therefore, the best food for women to replenish blood and qi is jujube, which is a good choice whether eaten raw or boiled in soup. But don't eat too much a day, for fear of affecting the later digestion;

2. Red beans: Nutritionists believe that red beans are rich in iron and have a good blood-enriching function. At the same time, it is rich in vitamin B 1, which can improve fatigue and fatigue, burn fat more easily and prevent obesity. It is a good blood-enriching food. The most common practice is to boil red bean porridge;

3, pig liver: Chinese medicine believes that pig liver can improve eyesight, can treat various blood diseases, is an ideal blood food. There are many methods, which can be determined according to your own preferences. If it can be cooked, it can also be fried with other ingredients.

4. Ejiao: Ejiao is a precious blood-enriching medicine. It is relatively sweet and can enter the liver, lung and kidney meridians. It can replenish blood, replenish blood, stop bleeding, nourish yin and moisten dryness. It is a commonly used medicine for yin deficiency and blood deficiency, consuming yin and essence. The most common practice is to use black-bone chicken stew soup, or make it into nourishing Guyuan paste to take;

5. Angelica sinensis: Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching food. Women with insufficient qi and blood can choose angelica and astragalus to replenish blood. Because Danggui and Huangqi have Danggui Buxue Decoction in Chinese medicine prescriptions, Chinese medicine attaches great importance to promoting qi and blood circulation. If they are well matched, they will have a better effect of enriching blood and invigorating qi.