Chinese painting of winter melon solar terms

Sunshine lasts for nine days, winter solstice,

The wind is high in first frost.

Another day of balance,

The sub-line goes back from south to north.

More than 2,500 years ago, China confirmed the winter solstice, which is the earliest of the 24 solar terms. The winter solstice is the shortest day and the longest night in a year. After the winter solstice, the sun turns from the Tropic of Cancer to the Tropic of Cancer, and the days gradually get longer.

Traditional customs of winter solstice

As a solar term that China people attach great importance to, we have some fixed customs on this day, including diet and behavior.

1, number 99

Folk call the winter solstice "nine to nine" or "nine to nine", that is, from the winter solstice, every nine days is regarded as a "nine", * * * is divided into nine "nine", * * 998 1 day, and after 81day, it will enter spring.

2, jiaozi, glutinous rice balls, mutton soup

The solstice in winter is also an important day for tonic, but the eating habits vary from place to place. Jiaozi is eaten in the north, Tangyuan in the south and mutton soup in Shandong. However, for children, things that are replenished in time cannot be eaten casually.

/kloc-under 0/year old, the baby can't eat jiaozi. There is salt in the dumpling stuffing, which will increase the burden on the baby's kidneys. Jiaozi purchased from outside is not recommended. When buying jiaozi at home, you can use less oil and salt or even no salt.

Eating glutinous rice balls is not recommended under 3 years old. Tangyuan is a glutinous rice product, which is sticky and difficult to digest. Tangyuan is granular, which is easy for children to choke. It is not recommended. If you give it to your baby, the amount should be controlled, and you must chew it slowly. In addition, don't give your baby dumplings.

Mutton soup, it is recommended to eat less. When you are 6 months old, you can add sheep foam to your baby's complementary food, but eat less, because mutton is easy to get angry.

"Appropriate" and "Taboo" of Infant Diet in the Winter of Solstice

The baby's best winter diet should be "balanced", so mothers should eat more light and less greasy food in winter, and at the same time strengthen the intake of vitamin foods to enhance the baby's resistance.

There are four "proper" diets.

dietary fibre

Winter is cold, the human body needs more calories, and likes to eat high-calorie foods such as meat. But at the same time, it is necessary to supplement foods rich in dietary fiber, such as coarse grains such as corn and sweet potatoes, and green vegetables.

Runzao food

The sky is dry and things are dry. In winter, babies love fire. You can eat more moist vegetables and fruits, such as radish, wax gourd, fungus, oranges, grapefruit and other fruits.

Eat more "black"

Black foods such as black rice, black beans and black sesame seeds are not only nutritious, but also mostly mild in taste, nourishing but not greasy, and not dry to eat, which is especially beneficial to babies in the growth and development stage.

Have some porridge

In addition to rice porridge, you can also eat some wheat porridge, sesame porridge and the like, and you can also supplement some nutritious foods, such as jujube and poria cocos.

There are four "taboos" in diet.

Avoid cold: eat less cold fruit, and if you eat it, you can eat it with hot water; Vegetables must also be cooked before eating; Even in an air-conditioned room, don't give children cold drinks, which is very harmful to the spleen and stomach.

Avoid greasy: eating too much greasy and meat can easily lead to indigestion and abdominal discomfort.

Avoid sugary drinks: drinks can't replace water. Although the baby is not thirsty, his body may be in a state of water shortage. In addition, sugar will definitely affect the baby's teeth.

Don't drink water: In winter, the baby perspires less, but all organs still need hydration. Even if the baby doesn't signal to drink water, parents should give the child water in time.

Four health care common sense of winter baby

1, keep warm. The temperature difference in winter is large, and children are prone to catch a cold. We must keep warm and wear appropriate clothes. In addition, if you need to add clothes when you go out, go to air-conditioned places such as shopping malls and reduce clothes in time. In addition, when children are active, it is recommended to wear a sweat towel to reduce the possibility of catching a cold.

2. Moisturize the skin. Winter is dry, the skin loses more water, and the body is prone to peeling and itching. It is recommended to apply non-irritating children's cream to your baby after bathing; In addition, the face and hands are blown more by the wind, so be sure to apply face cream and hand cream to prevent chapping.

3. Get more sunshine. In winter, the sunshine time is short, so children should pay attention to the time period and spend more time outdoors in the sun. Sunlight can not only help to destroy bacteria and viruses, but also promote the baby's absorption of calcium.

4. Reasonable exercise. Even if it is cold in time, the baby still likes to go out, breathe fresh air, run and jump, which is helpful for growth and development and enhance immunity. However, exercise should be moderate, and children should not sweat too much, nor should they be too tired to affect sleep. # Parents # # Parents #