What you eat can adjust the balance of yin and yang.

Tonifying yin and yang needs to combine individual physical differences and adjust the balance of yin and yang through reasonable diet;

1, people with yin deficiency constitution are suitable for light and easy to digest, sweet and cold, nourishing kidney and yin, such as lily, mung bean, pear and duck eggs. Avoid smoking, alcohol, fat, dry and spicy products.

2, yang deficiency is suitable for eating some foods that warm the kidney and strengthen yang. You can strengthen your physique by eating chicken, beef, loach, shrimp, eel, walnuts and other foods.

3. People with weak constitution should eat more nourishing foods such as poultry, eggs, meat and milk, and eat less cool vegetables and fruits.

4. People with strong physique should have a light diet and should not eat too much cream and spicy products.

5. Those with symptoms of yang deficiency, such as chills, cold limbs and fatigue, should eat mutton, dog meat and shrimp to replenish aphrodisiac at an isothermal temperature, and avoid cold products such as snails and crab meat.

6, yin deficiency five upset, dry mouth and throat and other symptoms, should eat more vegetables, fruits and dairy products, avoid spicy and warm products.

Extended data

Butch food?

Rice, millet, yellow rice, glutinous rice, barley, wheat, Shinohara, soybeans, lentils, peas, potatoes, sweet potatoes, yams, carrots, mushrooms, chicken, beef, rabbit meat, herring, scaly fish, etc.

Blood food?

Carrot, longan meat, litchi meat, mulberry, blood tofu, animal liver, animal meat, sea cucumber, flat fish, etc.

Aphrodisiac food?

Chinese chives, beans, walnuts, mutton, dog meat, animal kidneys, pigeon eggs, shrimps, mussels, etc.

Nourishing yin food?

Chinese cabbage, pear, grape, mulberry, medlar, black sesame, tremella, fungus, lily, turtle, croaker, squid, eel, milk, pork, etc.

People's Network-How to break the constitution of "yin and yang deficiency"? Dietotherapy helps you "balance yin and yang"

People's Daily Online-Eating Vegetables with Careful Diet and Healthy Partners