English under pressure

The English word for pressure is pressure.

Stress, an English word, is mainly used as a verb and a noun. When it is used as a verb, it translates into "force; Sealing; When used as a noun, pressurization is translated as "pressure"; Compression, [material] pressure. "

Phrase collocation

To bear pressure is to bear pressure, to bear pressure; Under pressure. High pressure, high pressure; High blood pressure, low blood pressure and low air pressure; Just relax。 Pressure drop, pressure drop. Hydraulic; Water pressure. Pressure vessel pressure vessel hypertension hypertension.

How to relieve stress

1. Take a deep breath. Take a deep breath slowly. Inhale first, then exhale. Inhale 1 sec to about 2 seconds, which can relieve stress and make a cup of hot tea. You can sit on the sofa and soak some green tea and chrysanthemum tea, which can relax your brain and relieve your stress.

2. Listening to music, you can listen to happy music to make your mood more beautiful, adjust your mentality and relieve stress. Meditation, doing nothing, is to close your eyes and adjust your sitting posture, relax your body, and persist in meditation for a long time, which can relax your body and mind, relieve stress, relax your muscles and achieve maximum decompression.

Reading can improve one's self-cultivation, increase knowledge, divert attention and relieve stress. Chat, you can chat with friends or girlfriends, say what you want to say, and then the psychological pressure will be reduced.

Proper exercise, such as stretching and standing, can relieve pain, decompress, relax muscles and make the body more relaxed. Improving the environment can change a spacious, bright and comfortable environment, which can make you feel happy and relieve stress.

In short, there are many ways to relieve stress, such as shouting and looking at the distance, which can relieve stress, and you should choose according to your own situation.