Traditional Culture Encyclopedia - The 24 Solar Terms - What food can a man eat for lack of qi and blood?
What food can a man eat for lack of qi and blood?
Angelica beef soup has obvious effect!
Recommended nutritious soup: big bone, northeast auricularia auricula, carrot, shrimp and soybean. 2~3 times a week. Balanced nutrition and zinc and calcium supplementation! .
Soybeans, auricularia auricula and kelp with pig blood can be added to the food for defecation and health care.
We should also keep a good attitude, get enough sleep, have balanced nutrition and exercise (skipping rope or playing ball).
Eat more walnuts, black sesame seeds and northeast black fungus to increase kidney peristalsis.
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