How to preserve health in Grain Rain's solar terms in 2022? What should we pay attention to in Grain Rain's solar terms?

How to preserve health in Grain Rain's solar terms in 2022?

What should we pay attention to in Grain Rain's solar terms?

1, increase or decrease clothes in time

Grain Rain, clothes should be increased or decreased in time during the solar term. Although the temperature is getting warmer, it is still cold in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching cold.

2. Precautions for allergic people

People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities.

3. Psychological factors

During the solar terms in Grain Rain, we should also pay attention to mental conditioning in terms of mental and emotional health, avoid rage and depression, keep an open mind and keep a calm mind. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. It can cultivate our temperament, avoid being worried and anxious whenever something happens, and keep our anger from moving.