What is the best food to eat in the autumn equinox?

1, sour food. When it comes to autumn, everyone will describe it as golden autumn. It is suitable for tonifying lung in autumn, so it is mainly acidic, with pungent taste and diarrhea. Therefore, in the autumn equinox season, we should eat more sour foods such as fruits and vegetables, and reduce spicy foods such as onions and ginger. This is the correct autumnal equinox regimen.

2, moistening lung food. In autumn, the weather is getting colder and colder, but it begins to dry, so autumn is particularly prone to dry stool, constipation, dry mouth, dry skin and so on, all because of autumn dryness. So how to do it? If you want to nourish yin and moisten dryness, you might as well eat more tremella, lily, yam, sesame, duck and other foods. Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.

3, nourishing stomach food. Autumn is crisp, and it is also the season of high incidence of gastrointestinal diseases. Therefore, at this critical juncture, we should try to eat less irritating foods such as cold, spicy and barbecue, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.