The Principle of Rainwater Saving and the Way of Health Preservation

There are corresponding health foods in every season. We will keep in good health according to the conditions we need and the changes in the surrounding climate, corresponding to the energy our body needs and the way we need to adjust. Health preservation has always been a favorite activity and custom of China people. People think that everyone has qi and blood and needs to be nursed back to health. Only careful nursing can ensure good health.

Rain pays attention to health.

The diet should be less sour and more sweet, mainly to nourish the spleen, and at the same time eat a small amount of spicy food to cope with the gas of spring wood, such as leek, Toona sinensis, lily, pea seedling, Artemisia, shepherd's purse, bamboo shoot, yam, lotus root, taro, radish, plum, sugarcane and so on. Rainwater solar term is the best time to regulate the spleen and stomach in a year, and it is the foundation of life and health. Regulating the spleen and stomach can effectively improve the immune function of the body and prevent aging.

rules of physical and mental health

"Autumn and spring are sleepy, summer nap is insufficient, and winter and March are sleepless". The occurrence of spring sleepiness is not only caused by temperature changes, but also related to people's less exercise in a winter. If you don't exercise for a long time, your blood circulation will be reduced, and your brain will have insufficient blood supply, which will naturally lead to drowsiness. Therefore, more exercise can make the body and brain excited and make people refreshed. In the five elements, the liver corresponds to wood, the spleen corresponds to soil, the taste is moderate, the liver corresponds to acid, and the spleen corresponds to sweetness. Therefore, when eating in spring, eating less sour and more sweet can replenish the spleen.

Seasonal dishes in rainy season

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots". For the elderly and children, don't be too full or hungry, eat less and eat more meals, so as not to increase the burden on the spleen and stomach. In terms of diet nursing, we should give priority to the function of nursing the spleen and stomach, eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, Artemisia annua, shepherd's purse, bamboo shoots, yam, taro and so on.