Traditional Culture Encyclopedia - The 24 Solar Terms - Vernal equinox solar terms vegetables
Vernal equinox solar terms vegetables
Hello, I'm Xiao Min, and only beautiful scenery and delicious food in life can't live up to it! Share delicious food with you every day, cook nutritious and delicious meals for your family with simple ingredients, and share cooking skills.
Spring blossoms and everything recovers. It should be said that spring is our favorite season. Seeing green everywhere makes us feel much better. This season is the best time to travel and go hiking. The vernal equinox is approaching, and it is one of the 24 solar terms. The arrival of the vernal equinox represents the equal division of day and night between the north and the south, which means that the day is longer than the night.
During the vernal equinox, we should also pay attention to diet. In this spring season, how can we have less vegetables growing in the ground and more fresh vegetables on the trees? We can't go out these days. During the epidemic, I stayed at home, and my mother-in-law and I went to dig some wild vegetables in the field. Today I will share three kinds of "spring dishes" with you. They are all natural pollution-free vegetables that can be seen everywhere in rural areas, and they don't cost a penny. Let's have a look.
The first vegetable in spring: Toona sinensis bud.
Everyone knows about Toona sinensis buds, right? When Toona sinensis just sprouted, we picked it. Toona sinensis is rich in nutrition and contains calcium, phosphorus, potassium, sodium and other ingredients. Has effects in invigorating spleen, stimulating appetite, promoting diuresis, removing toxic substances, and beauty beauty.
We can eat Toona sinensis bud with jiaozi, scrambled eggs and fried Toona sinensis fish. Today, the practice of sharing scrambled eggs with Toona sinensis buds is particularly delicious and nutritious.
You must blanch Toona sinensis, because Toona sinensis contains nitrite. Putting a spoonful of cooking oil in the blanching process can effectively remove nitrite. Dice Toona sinensis and put it in the pot. Beat 3 eggs in the pot, add some salt and pepper, stir well and put them in the pot for a while. Don't fry for too long, the Toona sinensis buds are tender, and fry for about 2 minutes.
The second kind of "spring dish" is noodle dish.
Noodles are common wild vegetables in the field. Noodles are a kind of herbs with high nutritional value, which can supplement the nutrition needed by the body. Noodles have the effects of promoting digestion, losing weight, relaxing bowels and moistening the lungs.
Noodles can be steamed with steamed buns and wrapped in jiaozi. Today I will share the practice of making soup with noodles. In dry spring, a bowl of potherb soup can remove the fire. Clean the dug noodles, you can cut them or not, and you don't need a wok. Put purified water into a wok, drop a few drops of sesame oil, add a little salt and pepper to the water, boil in the water, and turn off the heat. The soup made in this way is light and delicious, especially delicious and nutritious.
The third kind of "spring food" is: purslane!
Portulaca oleracea is a common wild vegetable harvested in spring. I remember it was used to feed pigs, but now it's a treasure, and everyone is scrambling to eat it. Portulaca oleracea is a wild vegetable with high protein and low sugar. Portulaca oleracea is called "longevity vegetable".
Portulaca oleracea can be dried and steamed with steamed bread, or steamed with miscellaneous grains. Wash purslane when steaming dry food. Portulaca oleracea can be blanched or not. Chop and put into coarse grains. Add proper amount of baking powder to soften it. Steam for 65,438+00 minutes, which is very popular with the elderly.
Life tips:
1. When wrapping jiaozi or steaming steamed bread, noodles need not be blanched, because blanching will affect the freshness of noodles, so it is not necessary to blanch when eating.
2. Be sure to blanch before eating Toona sinensis to remove nitrite.
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