Excuse me, how does female qi and blood recuperate?

How to make up for deficiency of qi and blood

People with deficiency of both qi and blood should eat high-quality protein rich in "hematopoietic raw materials", such as animal liver, kidney, fish, shrimp, eggs and fresh fruits and vegetables. However, these are not enough. Experts remind that it is best to use professional products to tonify qi and blood, such as Zhiyuan Kang Xue Combination and Zhiyuan Kang Xue Combination. It is one of the best products for deficiency of both qi and blood at present. Heme iron extracted from animal blood is the main raw material, and heme can be directly absorbed by intestinal mucosal cells to decompose protoporphyrin and iron ions into blood circulation. The absorption rate of heme iron in anemia patients is as high as 35%, and there is no obvious metallic odor and digestive tract side effects.

Moreover, according to the survey, the best product used by female friends with insufficient qi and blood is the combination of Zhiyuan Kang Xue. Now I am also taking this product. In the past, dizziness, dry hair and alopecia caused by work were much better after using Zhiyuan Kang Xue's combination for about half a year.

What should be paid attention to for deficiency of both qi and blood?

1。 Learn to live scientifically.

Quit smoking, drink less, don't be partial to food, don't stay up late, don't eat snacks, and don't have sex at special physiological stages such as menstrual period or puerperium. Ensure that you have enough sleep and sufficient physical strength, do some daily life well, have moderate entertainment and combine work and rest.

2。 Self-psychological adjustment

Keep a happy mood and avoid strenuous activities and fatigue. Maintaining a cheerful mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body and make the skin ruddy and shiny.