What is the summer solstice solar term to keep healthy?

The food to eat in summer is solar term: 1, and eat more fruits and fresh vegetables in summer: it is hot in summer, and the pores on the human body panel are loose and easy to sweat. You should eat more fruits and vegetables, which can not only replenish the lost water, but also be easy to digest without increasing the burden on the spleen and stomach. 2, a small amount of spicy food: If you don't feel hot, you can eat some spicy food in moderation to make the function of the spleen and stomach active. Suitable for soup: you can drink more soup to relieve summer heat, such as soup with Niudali, winter melon seeds, wax gourd, lotus leaf, red beans, kudzu root and lentils; You can also make sour plum soup.

The summer solstice is the northernmost day of the sun in a year, the limit of the sun's northward movement, and the longest day in the Tropic of Cancer and its northern region in the northern hemisphere. The higher the latitude, the longer the days. This is the "long day and short night effect" caused by the tilt of the earth's rotation axis, and the closer it is to two levels, the more obvious it is.

The summer solstice is in midsummer, that is, at noon, belonging to the sun; Although summer is full of yang and the daytime is the longest, it is not necessarily the hottest day of the year, so the heat near the surface is still accumulating and has not reached the maximum.

After the summer solstice, the ground is heated strongly and the air convection is strong, which is easy to form thunderstorms. The summer solstice is not only one of the 24 solar terms, but also a festival in the ancient "four seasons and eight festivals". Since ancient times, people have had the custom of offering sacrifices to their ancestors in the summer solstice.