Excuse me, what herbal tea to drink or how to diet can make your face rosy and shiny?

1: Soymilk contains natural vitamin E, similar to estrogen, which can help you repair skin tissue, accelerate cortical metabolism, and make your skin white, tender and shiny.

2. The qi and blood of jujube women are very important. As long as the blood is smooth, the skin will be healthy and ruddy, so eat a few jujubes a day.

3. Drink more lemonade. Lemons are natural bleaching meters. Drinking more lemonade can make your skin white and tender.

Be sure to eat red meat (beef, pork, etc.). Some girls love beauty and are afraid of being fat, so they don't eat red meat, thinking it is high energy. In fact, red meat is rich in iron, which helps us to have a good complexion.

I don't need to say more about the benefits of whole grains. The second floor is very detailed.

Finally, I wish you more and more beautiful!