Three nourishing foods for nourishing the heart and relieving summer heat that Xiaoman solar terms must know.

Nowadays, with the improvement of the quality of life, people's diet has begun to enrich, so what is more beneficial to people has become the focus of attention. It's full season now, and the weather has become hot and humid at this time. Moreover, Chinese medicine points out that in summer, the heart is fragile, the heat is pressing, it is easy to get upset and sad, and it is easy to cause various diseases. Therefore, it is not advisable to miss the following three foods during the Xiaoman solar term.

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Lotus seeds nourish the heart

The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

Lentils dispel dampness

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

Sweet potato spleen strengthening

Sweet potato, also called "sweet potato", is a mild food. Regular eating can strengthen the spleen and stomach, and treat and improve malnutrition, emaciation, abdominal distension, diarrhea and other physical discomfort symptoms.