What kind of tea is better for the long summer solar term?

There is a custom of making tea in the long summer, but there are many kinds of tea. So what is the best tea to drink in the long summer? Green tea, which can relieve summer heat and refresh the brain, is most suitable for drinking in the long summer solar terms.

What is the best tea to drink in the long summer solar terms?

In Jiangsu, Yangzhou and other places in China, there is a custom of making tea in the long summer. It didn't take long for Chang Xia to come out for fresh tea, so it's natural to make tea. If you don't make tea in the long summer, it's called summer sleep. On the day of Chang Xia, women gathered in seven teahouses to make tea together, saying that Chang Xia drank seven kinds of tea, which could ensure that he would not be sleepy all summer.

Hakka people love tea, so they are naturally particular about the picking and making of tea. The "Long Summer" solar term began to pick the tender leaves of tea trees. Due to the high temperature and strong photosynthesis in summer, tender tea is a good product in tea. Hakka people think that "if you don't drink long summer tea, it will be bitter in one summer." Some tea drinkers and customers also invited a summer tea party to sit around and drink tea to cool off.

Drinking green tea, especially cold green tea, during the long summer heat can relieve summer heat and play the role of clearing away heat, detoxifying and diuresis. In addition, the temperature is high in the long summer, and the human body loses a lot of water. Regular tea making can immediately replenish water.

As the saying goes, there is scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. Although these kinds of tea can be drunk frequently in any solar term, tea leaves are hot and cold, and tea leaves are warm and cold. Green tea has the effects of reducing fire, reducing dryness, quenching thirst, promoting fluid production, relieving summer heat and waking up, and is more suitable for regular drinking in summer.

Longjing tea, for example, has not been fermented, in which tea polyphenols and caffeine have preserved more than 85% of tea green, chlorophyll has preserved between 50%, and the loss of vitamins is less, thus producing green tea "green soup and green leaves".

The natural substances preserved in green tea have the functions of delaying aging, resisting cancer, resisting radiation, sterilizing and diminishing inflammation, and also have the functions of reducing fire, expelling toxin and promoting digestion. Suitable for dry mouth, bad breath, mouth fire, sore throat, dry stool, sticky stool, stool pain and other people with strong constitution who are easy to get angry. You can drink green tea in moderation.

Making tea in summer, how can we cool off the heat more effectively?

Experienced tea drinkers know that only drinking hot tea often will make people feel smoother. The temperature of hot tea can make the human body sweat, and then take away the heat energy of the human body; The more sweat evaporates, the more heat the human body emits. Clinical research shows that after drinking hot tea for ten minutes, the body surface temperature can be reduced by 1~2℃ for about twenty minutes.

Long summer, don't drink ten teas.

1, moldy tea. Moldy tea contains too many harmful ingredients and germs, so it is definitely not drinkable. If high-quality tea leaves are placed for a long time after soaking, the soup color will also be moldy due to oxidation and microbial reproduction, so such tea should not be drunk again.

2, the first tea. Because contemporary tea is inevitably polluted by pesticides, fertilizers, dust and other ingredients in the process of planting, production and packaging. The first sip of tea is actually washed water. You should rush into boiling water as soon as possible. This kind of tea soup is the cleanest tea.

3, burnt tea. Overfried tea has long lost its nutrition and tastes bad.

4. It takes a long time to make tea. When the tea leaves are brewed for too long, the tea polyphenols, lipids and aromatic components in the tea leaves can be oxidized by themselves, which not only darkens the color of the soup, deteriorates the taste and reduces the aroma, but also loses its taste value. Moreover, because the soup color has been idle for too long, it has been polluted by the surrounding environment, and there are many microorganisms (bacteria, bacteria) in the soup color, which is very unclean.

5.strong tea. Strong tea contains too much caffeine and theophylline. , very irritating. Drinking strong tea can lead to blindness, headache, tinnitus and dizziness, which is not good for gastrointestinal tract. Some people often have nausea after drinking it.

6. Hot tea. Too hot tea soup is very irritating to the throat, esophagus and stomach. If you drink too hot tea soup for a long time, it is likely to lead to pathological changes of such organs. Foreign studies also show that people who often drink tea with a temperature above 62℃ are more vulnerable to stomach damage and gastrointestinal symptoms.

7. delicious tea. Some smells are toxic, such as paint, camphor, brain pills and so on.

8. Leng Cha. Drink tea when it is hot and humid. Herbal tea has the disadvantage of cold stagnation and phlegm accumulation. In other words, warm tea and hot tea can make people feel refreshed and clear-headed; Herbal tea has adverse reactions to human body, such as stagnation of cold and accumulation of phlegm and turbidity.

9. overnight tea. Especially stale tea, even if it has not tasted stale taste, most of it will breed bacteria, germs and so on. Moreover, too much tannic acid remains in tea, which will be transformed into strong oxides with stimulation, which will stimulate the gastrointestinal tract and lead to inflammation. So you can't drink overnight tea.

10, the elderly should not drink raw tea. "Raw tea" refers to dry green tea that is dried immediately without kneading. Drinking this green tea for the elderly has a strong stimulating effect on the adhesion and membrane of the stomach, which is easy to cause stomach pain; Young people will also have a feeling of gastrointestinal discomfort after drinking it, which is commonly called scraping the stomach.

What kind of tea do you drink in the long summer solar term?