Video: Sweet-scented osmanthus sour plum soup, everywhere Ling Gechang.

Every year around June 6th, when the sun reaches 75 degrees of the yellow meridian, it is the third solar term in summer, and it also indicates the arrival of the summer season. "The May Festival is a kind of awn that can grow food." Everything grows orderly, and summer is also a busy season for planting.

At the same time, behind the awning, the temperature rises gradually and the humidity in the air increases. In a hot and humid environment, people are also prone to fatigue. During the awning period, it is still the most rainy season in a year, and the middle and lower reaches of the Yangtze River have also begun to enter the rainy season.

The daily diet should be light, mainly to dispel summer heat and dampness. Sour plum decoction can promote the secretion of salivary glands and gastric glands, and has the effect of promoting fluid production and quenching thirst. Among them, dried tangerine peel can strengthen the spleen and promote digestion, and sour plum soup tastes sour and alkaline. Add rock sugar and osmanthus to taste, and the fragrance is fragrant. Since ancient times, it has been considered as a good product to relieve fatigue and dispel summer heat and dampness.

Don't eat from time to time.

Sweet-scented osmanthus sour plum soup

Composition:

Hawthorn, dried tangerine peel, dark plum, sweet-scented osmanthus, crystal sugar.

Steps:

Boil the water first;

Pour the ingredients into it in turn;

Boil until boiling, turn to low heat and simmer slowly;

Pour a proper amount of rock sugar to taste before taking out the pot, and finally sprinkle with osmanthus fragrans.

(Acknowledgement: the mother of a young painter)