The autumnal equinox is approaching, and nourishing the lungs is the key! Eat more "three whites", moisten and nourish the lungs, and get sick less.

The lung is the body's first line of defense, protecting other organs. But what many people don't know is that our lungs are very fragile in autumn, but on the other hand, this time is also the best golden time to raise lungs. The autumnal equinox is approaching, and nourishing the lungs is the key! Eat more "three whites", moisten and nourish the lungs, and get sick less! The best time to raise lungs in a day is from 7 am to 9 am, when lung function is most active. If you want to keep your lungs healthy, the easiest way is diet. Long likes white food best. Here are three white foods that lungs like best. Remember to eat more and keep your lungs healthy after beginning of autumn, so that you can get sick as little as possible in winter. If you don't get sick, you will have to wait a year if you miss it, because these are all good ingredients to nourish and moisten your lungs. Don't miss them. The autumnal equinox is approaching, and nourishing the lungs is the key! Eat more "three whites", moisten and nourish the lungs, and get sick less! 1. Tremella is known as "the elixir of life", "the product of longevity" and "the king of bacteria". Tremella has the effect of moistening but not greasy. It is warm and sweet, enters the lung, stomach and kidney, and can play a very good role in promoting fluid production, moistening the lung, nourishing yin and nourishing the stomach. During the solar term in beginning of autumn, eating more tremella can moisturize the dry body and skin in autumn. However, although tremella is good, it is not suitable for everyone. For example, people who cough a lot of phlegm will make their condition worse, and diabetics will lead to an increase in blood sugar. Although the nutritional value is high, we should also pay attention to the conditions under which we can eat it. Second, yam, yam is very rich in nutritional value, and the mixed glycoprotein has the function of nourishing the spleen and stomach, and can also play the role of clearing lung and benefiting kidney. If there are symptoms such as dry mouth, dry throat, burning lips and dry cough in daily life, it is most appropriate to supplement yam at this time, because yam has the function of moistening and nourishing the lungs. This is because yam is a calming product, also known as nourishing yin and nourishing lung. Friends who like to eat yam can cook different dishes with yam at will. Third, Sydney Sydney has been known as the "Sect of Hundred Fruits" since ancient times. It has the medicinal value of relieving cough, resolving phlegm, reducing pathogenic fire, detoxicating, moistening lung and clearing dryness. Especially in autumn, the climate is very dry, and then there are symptoms such as thirst, constipation and dry cough. Or appear polydipsia, cough and asthma, yellow phlegm and so on caused by internal annoyance and internal heat. Because Sydney is sweet and cold, it has the effects of clearing away heat and resolving phlegm, promoting fluid production and moistening dryness. You can eat more Sydney to prevent autumn dryness. However, it should be noted that people with stomach cold and abdominal pain should not eat more. Autumn is a good season for nourishing lung, strengthening spleen and regulating stomach. For dietotherapy, everyone must learn, so as to prevent some diseases that appear in the season from causing physical and mental troubles. As we all know, the above three kinds of white foods play a very important role. Friends who need to raise lungs should learn quickly, and we will keep in good health together. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.