How to relieve anger is the most effective.

1. Be rational when you are angry. Don't make any decisions when you are angry. The decisions people make when they are impulsive are generally wrong.

2. Try to calm down your emotions, don't let yourself be defeated by violent emotions, and slowly calm down your mood.

3. When you are angry, you can think about happy things. Don't always think about unhappy things, or your mood will get worse and worse.

4. Listening to music is also a good choice. You can listen to music to relax yourself when you are unhappy.

5. Talk to friends, tell their unhappy friends, chat with friends, and relieve their emotions.

6. Go home and get some sleep. When you fall asleep, you don't have to think about things that bother you, and forget things that you can't think about.