What's the difference between a bad cold and a slight cold in diet?

Although the weather is cold during the great cold, it will not be as cold as during the heavy snow and winter solstice, because it is close to spring. Because the Great Cold is the last solar term in a year and is connected with beginning of spring, it is slightly different from the slight cold in diet.

First of all, the amount of tonic should be gradually reduced in winter and March to adapt to the seasonal changes.

Secondly, some foods with ascending and descending characteristics should be properly added in the tonic to prepare for the ascending and descending characteristics in spring.

Finally, it should be considered that the severe cold period is a period of high incidence of respiratory infectious diseases such as colds, so it is necessary to eat more foods that warm and disperse the wind and cold to prevent the invasion of wind and cold pathogens. The foods commonly used in daily diet A that can relieve exterior symptoms and dispel cold are perilla, ginger, green onion, pepper, pepper and skin patch. For example, when someone has a mild cold due to exogenous wind and cold, ginger and brown sugar water are often used for treatment, and the effect is very good.