How to regulate female qi deficiency

Many women will have qi deficiency, and women with qi deficiency will have many bad symptoms. The main manifestations of female qi deficiency are that energy can't keep up, she often feels tired and her immunity is poor. And easy to sweat, dizziness, tinnitus, listlessness, loss of appetite, indigestion, dark yellow face. So how to regulate female qi deficiency? Female qi deficiency can regulate the body through diet and eat more foods that strengthen the spleen and replenish qi. Keep a regular routine, don't stay up late, and keep a good mood. There is also the need to strengthen physical exercise and enhance one's physical fitness.

1. Female qi deficiency can be regulated by diet.

It is a common method to regulate the body through diet. Women with qi deficiency can eat more food with mild and nourishing effects. Avoid cold, bitter, spicy and hot food. You can eat rice, millet, soybean, tofu, chicken, white lentils, jujube, mushrooms, lotus seeds, pumpkins, carrots, yam, eggs, quail eggs, beef and other qi-invigorating foods. Betel nut, raw radish and other foods are gas-consuming foods, and women with qi deficiency should try to eat less or not.

2. Female qi deficiency can be regulated by a healthy lifestyle.

Women with qi deficiency should pay attention to keeping the rules of daily life, don't stay up late, keep a good mood, don't be too anxious when things happen, and treat them calmly and steadily. People with qi deficiency should pay more attention to maintaining a stable and optimistic attitude. Regular work and rest and moderate rest are also good for patients with qi deficiency, and patients with qi deficiency must avoid overwork.

3. Female qi deficiency can be regulated by exercise.

If the body lacks exercise, it will get worse and worse. Strengthening physical exercise is helpful to physical recovery. It is best for women with qi deficiency to take part in more physical exercises, such as walking, running, yoga and other sports, so that their physique can also be improved, and qi deficiency will also be improved.

In short, qi deficiency is mainly caused by dysfunction of spleen and stomach, liver and kidney, deficiency of both qi and spleen and metabolic disorder. If women are particularly prone to fatigue and the whole person's spirit is not good, we must consider whether it is qi deficiency and must adjust it in time. Women with severe qi deficiency should go to the hospital for examination and treatment in time and use drugs for conditioning. In daily life, women with qi deficiency should pay attention to strengthening physical exercise, paying attention to eating habits and taking more rest.