Light snow, solar terms, light snow, what can I eat to keep fit?

2015165438+1October 22, Xiaoxue, "Cold is not Zita Law, not heavy", "Heaven and earth never meet, the Lord will kill". Seasonal qi, dominant qi and spring qi are all "sun cold water", which officially opens the real cold mode. The key to health care is to warm and tonify kidney yang, and don't consume too many calories. Warm tonic, clean diet, less spicy oil and more soup. Make up some beef and mutton properly, and eat more fruit roots such as cashew nuts, chestnuts, Euryale ferox, yam, ginkgo and walnuts.