How about going for a walk after supper?

No, it is extremely unscientific to take a walk immediately after a meal. After meals, food enters the stomach, blood vessels dilate and congestion, resulting in insufficient blood supply to the brain. So many people will doze off and even get dizzy after meals. If you take a walk immediately after a meal, the human load will increase, which will easily affect the digestion and absorption function of the digestive organs. The correct way is to have a short rest after dinner, and then go out for a walk or light exercise.

Not suitable after five meals:

First, it is not advisable to smoke immediately after meals. Gastrointestinal peristalsis and blood circulation are accelerated after meals. If you smoke at this time, the absorption capacity of nicotine in the lungs is much greater than usual, which is extremely unfavorable to human health.

Second, it is not advisable to drink tea immediately after meals. Because a large amount of tannic acid in tea will turn protein in food into indigestible solidified substance.

Third, it is not advisable to loosen your belt after meals. Many people eat too much, feel bloated, and often relax their belts. Although their stomachs are comfortable, this will cause the intra-abdominal pressure to drop, forcing gastroptosis, which will form a real gastroptosis over time.

Fourth, it is not advisable to take a bath immediately after a meal. Taking a bath immediately after a meal increases the blood flow on the surface of the limbs and decreases the blood flow in the gastrointestinal tract, which affects the digestive function of the gastrointestinal tract.

It is not advisable to take a walk immediately after dinner. Walking immediately after a meal will affect the digestion and absorption of nutrients in the digestive tract due to the increase of exercise.