How to help Yang stay healthy after being frightened?

March 5th is one of the 24 solar terms? Scared? . Health care must master the comfortable characteristics of spring qi, pay attention to the yang in the body of health care, and make it constantly abundant. So, how to help Yang stay healthy? Below, I will introduce it to you and welcome you to read it.

Beijing-Zhejiang Fuyang Health 1: Emotions should avoid anger and depression.

According to the theory of five elements, spring belongs to wood and corresponds to liver. Because the liver likes regulating qi, it has the function of relieving qi, but it has no hair growth characteristics, so the liver belongs to it? Wood? . Liver, hates depression and likes regulation. In spring, people must restrain their anger, let alone be depressed, be open-minded, optimistic and remain calm.

Jingzhe Fuyang Health 2: Dressing is thick and thin.

In spring, the climate changes greatly, and when the weather is warm and cold, the human body becomes slack, and the ability to resist cold evil will be weakened. Therefore, it is not advisable to take off thick clothes too early in spring, especially in early spring. Does "Qian Jin Fang Yao" advocate wearing appropriate clothes in spring? Under the thick accumulation and thin hair? .

Beijing-Zhejiang Fuyang Health 3: In Daily Life

The qi and blood of the human body, just like nature, need to stretch freely, which requires people to lie down and get up early at night, wear no hats, relax their clothes, stretch their bodies, participate in outdoor activities more, overcome the state of fatigue and drowsiness, and strive for physical and mental harmony and energy.

Beijing, Zhejiang and Fuyang Health Four: The diet should be more sweet and less sour.

In spring, the yang is just born, so the diet should be nourished by sweet and divergent products, not by sour taste. Because in the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Eating more sweet and less sour can replenish the spleen and stomach of the human body.