What to eat in summer solar terms?

You can eat flour, grass, rice, litchi, lotus seed soup and ginger in summer solar terms.

1, eat noodles

They all say, "jiaozi on your head and eggs on pancakes." The custom of eating noodles on Furi Festival began at least in the Three Kingdoms period. In the north, eating noodles is in summer, and it is best to eat noodles in summer and the second day of the second day. There are many ways to eat noodles, such as mixed noodles, squeezed noodles, noodles with gravy and cold noodles.

2, eat fairy grass

With the arrival of the summer solar term, Wenzhou people have the custom of eating grass and tofu. Grass tofu refers to the shape of tofu made of Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling.

Step 3 eat spoiled rice

People in Putian, Fujian have the custom of eating lychee, mutton and rice grains in midsummer, which is called "summertime". Rice grains are made by mixing rice with white rice distiller's yeast, allowing it to ferment and fully mature; In summer, cut into pieces and add some brown sugar to cook.

Step 4 eat litchi

Every family in Putian eats litchi and visits relatives and friends. Litchi is also considered as a good product in summer. According to folklore, eating litchi in summer is as nutritious as eating ginseng.

5. Lotus seed soup

Lotus seeds are called "Ganoderma lucidum in water", and drinking a bowl of lotus seed soup in midsummer is a custom handed down from the Ming and Qing Dynasties. Lotus seeds harvested before and after the summer heat are called lotus seeds, also known as Xia Lian. At this time, the lotus seeds are full of particles and have good meat quality. Fresh lotus seeds are only available in July and August every year, and only dry lotus seeds can be eaten when it is cold.

Step 6 eat ginger

Many areas have the custom of "eating ginger in summer". Taizhou Jiaojiang people have the custom of mixing eggs with ginger juice. Mix eggs with ginger juice, then mix with ginger juice, eggs and brown sugar, put them in a small bowl and put them in a large pot for dry cooking. Cooked eggs are sweet and spicy, and ingredients such as walnuts, longan and red dates can be added.

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