What is the reason why you always feel flatulence?

Abdominal distension is caused by too much gas in the gastrointestinal tract, which is characterized by abdominal distension, pale complexion, and even exposure of veins, and abdominal skin is tense as a drum.

The most obvious symptom of abdominal flatulence is that the abdomen presents a hollow sound when it is suppressed. (Of course, this part needs a doctor's diagnosis. )

+Reason

The main reason for flatulence is that the digestive system can't absorb some carbohydrates, and beans are easy to cause flatulence.

Milk food is also a kind of food that is prone to flatulence, or flatulence is caused by the inability of the body to absorb lactose. .

Discharging light-colored and smelly feces may indicate that you may not be able to digest fat; Flatulence is caused by some gastrointestinal diseases, such as intestinal dryness and gallbladder disease (possibly fat indigestion).

Those who relieve abdominal pain after exhaust or defecation may be irritable bowel syndrome.

When air enters the body, the human body will instinctively burp or fart to expel excess gas. Generally speaking, adults exhaust about 10- 18 times a day. If there is any abnormality, do you want to exhaust?

Too many times or not exhausting will cause abnormal flatulence in the stomach and intestines.

There are several reasons for abdominal flatulence:

(1) food fermentation

Under normal circumstances, there are a lot of bacteria in the lower ileum and ascending colon. If chyme stays in this intestine for a long time for some reason, it can cause chyme fermentation under the action of bacteria.

Produce a lot of gas, causing bloating.

(2) Gastrointestinal gas absorption disorder

Under normal circumstances, most of the gas in the abdominal cavity is absorbed by the blood vessels in the intestinal wall and discharged from the body by the lungs. Some diseases, intestinal wall blood circulation disorder, affect the absorption of gas in the intestinal cavity, resulting in

Have abdominal distension.

(3) Obstacle of gas discharge from gastrointestinal tract

For some reasons, the intestinal peristalsis function is weakened or disappeared, which makes the gas in the intestinal cavity unable to be discharged from the body, thus causing abdominal distension.

(4) There are large cystic or solid masses in the abdomen.

(5) weakness of abdominal muscles.

(6) Accumulation of damp-heat

In summer and autumn, exogenous pathogenic factors due to damp-heat are not suitable to spread, and stagnate in the middle energizer, resulting in dysfunction of the spleen and stomach, chest tightness and abdominal distension.

(7) Moderate cold

Children eat more cold drinks or clothes are too thin, and feel the cold pathogen, which directly affects the spleen and stomach, making the spleen yang weak, unable to warm water and dampness, and Shui Gu's subtle substances cannot be transported, trapped in the middle energizer, resulting in abdominal distension.

In addition, liver injury leads to stagnation of qi and blood, impassable veins and stagnation. Long-term damage to the kidney, deficiency of kidney yang, lack of warming of spleen and soil, evaporation of water and dampness, loss of kidney yin and loss of liver nourishment will all lead to abdominal distension.

What are the manifestations of abdominal distension caused by qi stagnation and food obstruction, and how to treat it?

The main manifestations are: abdominal distension, no hard pressing, aggravation after eating, conscious belching, pain relief after diarrhea, loss of appetite, restlessness at night, fever in hands and feet, white and thick tongue coating, and heavy and slippery pulse. Deal with by elimination

The food leads to stagnation, and the qi moves to eliminate bloating. The prescription is Baohe Pill, which consists of medicinal Jiaosanxian, Fried Raphani Seed, Pericarpium Citri Tangerinae, Pinellia ternata, Poria, Fructus Forsythiae, Areca catechu, Fructus Aurantii Immaturus and Glycyrrhiza uralensis. Decoct with water, daily 1 dose, three times.

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+What to eat:

-Food to avoid

The main reason for flatulence is that the digestive system can't absorb some carbohydrates, and beans are easy to cause flatulence. If you want to eat beans, you must cook them until they are cooked, because too hard beans are not only bad.

It is easy to cause flatulence.

Some foods are prone to flatulence, such as cabbage, broccoli, cauliflower, radish, onion, whole wheat flour, wheat bran, cereals, bananas, apples, peaches, sweet potatoes and bells.

Potatoes and other potato foods are easy to produce gas.

Milk food is also a kind of food that is prone to flatulence, or flatulence is caused by the inability of the body to absorb lactose.

Usually avoid drinking carbonated drinks and chewing gum, and it is best not to drink drinks through straws, because these will increase gas intake invisibly.

Eat less foods or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production.

-Diet food

Rice soup and barley porridge are effective for flatulence, exhaust and heartburn.

Drink some mint tea and citrus tea to relieve flatulence.

① Common foods:

kumquat

It can regulate qi, relieve depression, eliminate phlegm and relieve bloating, and sober up. Compendium of Materia Medica calls it "reducing qi and increasing diaphragm." "Life Taste Diet Spectrum" also said: "Kumquat can strengthen the spleen, remove filth, eliminate phlegm and promote digestion." Regardless of qi stagnation

Type A abdominal distension or indigestion abdominal distension should be drunk with kumquat soup or tea. In the past, people used to make kumquat cakes and chew one or two pieces when they were bloating.

green vegetables

Can dredge the stomach, whether it is qi stagnation and abdominal distension or food stagnation and abdominal distension. Vegetables are rich in vitamins and dietary fiber, which can stimulate gastrointestinal peristalsis, promote defecation, help digestion and eliminate bloating.

Suitable.

areca

It can relieve flatulence, digestion and hangover. "Drug Heart Method" says: "Betel nut, bitter to break stagnation, pungent to dispel evil, specially to break stagnation." "He Lu" once pointed out: "Lingnan people take betel nut as their substitute.

Tea, you can sober up after drinking it, chew it after drinking it, and it will be fine to resolve phlegm, and the rest will be fine; Being full will make you hungry. If you eat when you are full, your diet will soon disappear. "Anyone who suffers from qi stagnation or food stagnation and abdominal distension is suitable. However, betel nut is after all.

Gas-consuming things are suitable for strong people to eat for a short time.

Small carrot

It can strengthen the stomach, promote digestion and relax the middle energizer. "Four Tones of Materia Medica" contains: "Ordinary people eat more, chew and swallow." "Compendium of Materia Medica" also said: Radish "mainly swallows acid, relieves stagnation and hangover, which is very effective.

. "It can be seen that radish is especially suitable for people with food stagnation and bloating, or juicing and drinking, or decocting in water. In addition to fresh radish, radish seeds, radish leaves, and old radish roots (that is, the ground skull, the old roots of radish) are in the water, too.

Suitable for people with food retention and abdominal distension.

hawthorn

Can help digestion, especially the digestion of meat. "Forage in South Yunnan" said: "Eliminate meat stagnation and reduce qi." "Daily Materia Medica" also says: "Dissolve accumulated food, promote qi and relieve depression, strengthen stomach and diaphragm, and eliminate blood clots.

"Compendium of Materia Medica" once recorded a case of a neighbor's child who suffered from bloating and bloating due to food accumulation and ate hawthorn. "After he was full, he spat and recovered his health." It is suitable for people with food accumulation and abdominal distension.

Eat more hawthorn.

Germinated barley

It can harmonize middle energizer, promote digestion, eliminate stagnation and reduce qi, and is suitable for people with abdominal distension. "The Origin of Medicine" once said: "tonify spleen and stomach deficiency and cold, and widen stomach and intestines." "Herbal Yan Hui" also said: "Barley malt can tonify.

But it can make up for, for example, abdominal fullness and diaphragmatic stagnation, and it is very effective to switch qi with what happens. "

red bayberry

Meng Wei, a food doctor in the Tang Dynasty, thought that Yangmei "can harmonize the five internal organs and clear the stomach." Modern "Illustration of Chinese Medicinal Plants" also said: "It is effective to treat heart and stomach pain." "Quanzhou Materia Medica" contains one side: "

To treat flatulence, bayberry is salted for later use, and the longer the time, the better. Take a few pills and boil them. "

In addition, people with abdominal distension should eat more carrots, orange peels, kidney beans, Chinese cabbage, celery, water spinach, white gourd, scorpions, tomatoes, bitter gourd, fennel, water onion, oranges, tea and so on.

(2) less common food:

coriander

It has the function of promoting digestion and reducing qi, and is often used to treat food stagnation in traditional Chinese medicine. Cui Yuxi's "Food Classics" said: "Regulating food and reducing qi." Herbal Medicine for Dietotherapy says, "Edible food can eliminate cereal, cure intestinal wind, and wrap food with hot cakes". 《

"Daily Materia Medica" also believes that coriander "eliminates the grain and turns qi, and clears the large intestine and binds qi." Therefore, it is especially suitable for people with food accumulation and abdominal distension.

cowpea

It contains a lot of dietary fiber and vitamins, which is helpful for digestion and is especially suitable for people with food stagnation and abdominal distension. "Sichuan Traditional Chinese Medicine" records that "cowpea can strengthen the spleen and stomach, promote digestion, and treat indigestion and abdominal distension." success

"Du Ben Cao Compendium" also introduces the treatment of food accumulation, abdominal distension and belching: "Raw cowpea in proper amount, chew it slowly, or mash it with cold boiled water."

dance

Can strengthen spleen and promote digestion, and is suitable for patients with dyspepsia and abdominal distension. Folk hops 10 ~ 15g, used to make tea, are effective for abdominal distension caused by qi stagnation or food stagnation.

perilla leaf

It is a kind of seasoning, which can detoxify fish and crabs, and has the effect of regulating qi and relieving bloating. "Rihuazi Materia Medica" says: "Treat heart bloating". "Compendium of Materia Medica" contains: "Perilla leaves have a wide range of qi." medicines and chemical reagents

Yan also said that it "dispels cold and clears lung, broadens middle qi, calms fetal qi, stops qi stagnation and eliminates phlegm, and is a miraculous medicine for treating qi." Therefore, it is especially suitable for patients with qi stagnation and abdominal distension, and perilla leaves 10g is enough.

Decoct with water or brew with boiling water instead of tea.

Amomum fruit

As a common aromatic condiment, it can promote qi circulation, regulate the stomach and relieve bloating, and is suitable for people with abdominal distension who don't want to eat. Li Mingshizhen once said that it "regulates qi, unblocks stagnant qi, dispels cold and drinks new things".

. It is especially suitable for qi stagnation and abdominal distension, especially those with cold abdominal distension. Amomum villosum is 3 ~ 5g a day, which can be mashed, decocted in water, or brewed with boiling water to make tea.

cardamum

It is an aromatic and stomach-invigorating condiment, which can promote qi circulation, warm the stomach, promote digestion, relieve stomach pain and relieve flatulence, and has the same effect as Amomum villosum. Anyone with abdominal distension caused by qi stagnation or food stagnation should use 3 ~ 5g of cardamom, which should be decocted in water instead of drinking tea.

Bergamot

It can regulate qi and resolve phlegm, and also help digestion. In Ben Feng Jingyuan, it is said that it is "specially designed to break stagnant qi". "Notes on Materia Medica" also said: "bergamot, you are good at regulating qi and quickly diaphragmatic." "Fun Life Diet Spectrum" is also called.

It can "wake up the stomach, eliminate phlegm, eliminate evil, eliminate phlegm, promote digestion and relieve pain." Therefore, all people with abdominal distension, whether caused by qi stagnation or food stagnation, should be brewed with fresh bergamot 12 ~ 15g or dried product 6g with boiling water.

Drink tea instead.

How to treat abdominal distension with dialectical diet therapy?

(1) Internal product type of breastfeeding

(1) Hawthorn porridge: Slice fresh Hawthorn, fry until brown, take 10 ~ 15g each time, soak in warm water for a while, decoct 150ml concentrated juice, add 300ml of water, add 50g of japonica rice and appropriate amount of sugar, and cook until.

Thick porridge can be taken immediately.

② 30g of burnt malt, 30g of burnt hawthorn 10g and 30g of burnt medicated leaven 10g were baked and ground into fine powder, 3g each time, three times a day, for a total of 1 week.

(2) Spleen deficiency with accumulation.

① Golden cakes in jujube broilers: 250g of jujube meat, 30g of ginger, 50-60g of raw gold, 500g of flour and proper amount of sugar. First, fry ginger, mash jujube meat, bake raw chicken gizzard-membrane, and grind into fine powder.

Put it in noodles, make cookies and bake them. Take 2 ~ 3 capsules each time, 2 ~ 3 times a day, continuously 1 week.

② Carassius auratus ginger and pepper soup: Carassius auratus 1 strip, ginger 30g, pepper1g. Scales and viscera of crucian carp. Put ginger slices and pepper into the fish belly. Add appropriate amount of water to stew, add a little salt, and eat fish with soup. every day

1 time, continuous feeding 1 week.

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+What should I do:

-What do you usually do?

If you want to vent, don't hold it back. You can avoid the crowd for a while, and you must release it to relieve the pressure on your stomach.

When eating, you should chew slowly. Don't chew or talk with your mouth open when eating, but drink soup when eating. They are easy to cause digestive problems and flatulence.

Some people are particularly prone to flatulence or flatulence with certain foods, so we must avoid certain foods according to past experience.

Don't sit on the sofa all the time after dinner. Exercise is beneficial to the peristalsis of the stomach and helps to eliminate flatulence. You can get up and walk, do exercises quickly, wash a bowl, or take a walk.

And moderate exercise all help digestion.

-How to treat flatulence?

If abdominal distension is difficult to eliminate, peppermint oil can be applied around navel to eliminate abdominal flatulence.

I think most people have experienced flatulence, which is a very uncomfortable thing. Most people either use camphor oil or eat Wuta powder to relieve flatulence, but so do essential oils.

This is a good method. Alder essential oil is a good choice. You can also use Alnus cremastogyne plus chamomile 1: 1 and pour it on your palm to warm it, and then apply it clockwise around your navel, about 10.

Divide the stomach, and it will slowly disappear.

Breathe by abdomen: the method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, I am used to it.

It is helpful to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it can make the air flow smoothly and increase vital capacity.

(1) Careful search for the primary cause of abdominal distension and targeted treatment can often achieve good results.

(2) Symptomatic treatment

① Relaxation: If constipation is caused, liquid medicine such as kaiselu or glycerin suppository can be squeezed into rectum, so that stool and gas can be discharged and the pressure in colon can be reduced. If defecation is unsuccessful, you can put an anal canal.

Insert the anus to reach the S-shaped colon, so that the intestinal gas can be discharged from the body.

② Gastrointestinal decompression: a gastric tube is sent into the gastrointestinal tract through nasal cavity or oral cavity, and then a suction decompression device is connected outside the tube, through which gas and liquid in the gastrointestinal tract can be sucked out.

Relieve the gastrointestinal pressure, let the gastrointestinal muscles rest and wait for the recovery of function.

③ If the above two methods are ineffective and there is no sign of intestinal obstruction, drugs such as neostigmine or phentolamine can be selected. Neostigmine can inhibit cholinesterase, enhance intestinal peristalsis and promote

Exhaust, the dose is 0.045 ~ 0.06 mg/kg body weight, subcutaneous injection; Phentolamine can improve lung ventilation, stimulate intestinal smooth muscle, promote intestinal peristalsis and reduce abdominal distension, and the dose is per.

0.2 ~ 0.5 mg/kg body weight, subcutaneous injection.

④ Fasting, intravenous infusion and correction of electrolyte disorder. If it is abdominal distension caused by low blood potassium concentration, potassium chloride can be injected intravenously.

⑤ After abdominal distension disappears, you can take multi-enzyme tablets and probiotics.

6. Avoid gas-producing foods, such as beans and potatoes.