Knowledge of heatstroke prevention and solar terms is complete

Little summer is the eleventh solar term among the twenty-four solar terms of the lunar calendar and the fifth solar term in summer, which marks the official start of the last month of summer. When the sun reaches longitude 105 degrees, it is called the solar term. Summer heat, which means hot, is a little hot, not very hot. It means that the weather is getting hotter, but it is not the hottest, and most parts of the country are basically in line with it. The following is the 20 19 popular science knowledge I collected for you, and the method of "treating winter diseases in summer". I hope I can help you.

Three flowers, three leaves, three beans and three fruits drive away dampness.

Honeysuckle, chrysanthemum and lily are brewed into tea to cool off the heat.

Three-leaf lotus leaf, light bamboo leaf and mint leaf are suitable for brewing and soup making.

Three beans, mung beans, red beans and black beans, eating a bowl of three bean porridge can clear away heat and reduce fire.

Watermelon, bitter gourd and wax gourd have three fruits, which can clear away heat and summer heat, cool blood and detoxify, nourish liver and improve eyesight.

There are no stones in winter and no wood in summer.

Summer solar terms, high temperature and high humidity. Wood placed in the open air for a long time, such as chairs and stools, is exposed to rain and contains more water. The surface looks very dry, but when exposed to the sun and the temperature rises, it will emit moisture.

Sitting on it for a long time will induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.

Protect Yang, move less and be quiet.

According to the theory of traditional Chinese medicine, the human body is full of yang in summer, which has the function of protecting the body surface and resisting external evils. Only when we protect our Yang Can, can we be healthy. The summer climate is hot, and the human body consumes a lot of energy. At this time, it is advisable to follow the principle of "less movement and more quietness" to avoid excessive yang leakage.

Work and rest regularly every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. Be sure to master the intensity when exercising to avoid excessive intensity.

Don't be greedy for cold, take a bath.

When the weather is hot, people like to eat cold drinks, ice cream, ice cream and iced drinks. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.

As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

When going out, do a good job of heatstroke prevention and cooling.

Heatstroke is a common disease in summer. Therefore, when traveling in midsummer, you should arrange your time reasonably and try to avoid going out between 10: 00 and 4:00 pm. At the same time, you must take good protection when you go out, such as playing an umbrella, wearing a sun hat and other tools, and drink plenty of water.

Main applicable diseases for winter disease and summer treatment

Respiratory diseases: bronchitis, asthma, pharyngitis, tonsillitis, recurrent respiratory infections, emphysema, tuberculosis, etc.

2, gynecological diseases: endometriosis, dysmenorrhea, infertility and so on.

3. Allergic diseases: allergic rhinitis, allergic dermatosis, allergic colitis, etc.

4. Rheumatism: rheumatoid arthritis, rheumatoid arthritis, ankylosing spondylitis and other joint pain diseases.

5, gastrointestinal diseases: chronic gastritis, functional dyspepsia, peptic ulcer, chronic colitis and so on.

6. Sub-health.