Six Best Foods for the Millennium Recommend Six Best Foods for the Millennium.

1, sweet potato: In fact, the Bailu solar term of sweet potato is very popular. According to the records of Chinese medicine, sweet potato has the effects of protecting kidney, strengthening stomach and tonifying deficiency. Moreover, sweet potatoes are low in calories and are very suitable for people who lose weight.

2, carrots: The most worrying thing in autumn is that the skin has various chaps, so protecting the skin is the key. Carrots contain a lot of provitamin A, which is a synthetic component of vitamin A, and can help you avoid problems such as rough skin or freckles, so it is suitable for eating carrots after the Millennium.

3, lotus root: eating lotus root in autumn is the best time, this season's lotus root is juicy and tender, lotus root is not only appetizing, but also refreshing and immune. , very suitable for female friends.

4, pumpkin: Autumn is easy to cause virus invasion because of weather factors, so autumn is also a season with frequent diseases. Pumpkin contains carrots and vitamin B6. These substances can enhance the activity of immune proteins and enhance your immunity.

5, Zizania latifolia: You can eat Zizania latifolia in the Bailu solar terms. This is a kind of cold food, which can dispel dampness and quench thirst, and can also induce diuresis to reduce alcohol damage, so you must eat Zizania latifolia in autumn.

6. Citrus: In fact, after the Millennium, citrus began to be listed in large quantities, and there are many nutrients in citrus that can moisten the lungs. Therefore, people who want to raise their lungs can eat properly, but remember that friends with yin deficiency had better eat less.