What fruit does summer festival eat to reduce fire?

Pitaya: it can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.

Peach: Sweet and sour, it enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, relaxing bowels and relieving asthma. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. The iron content of peaches is 4 ~ 6 times that of apples and pears.

Litchi: The pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance.