Introduction to the complete works of the twenty-four solar terms for health care

The Complete Book of Twenty-four Solar Terms Health Care combines the theories of medical classics and famous health care experts, explains the mysteries of health care and solar terms health care, and provides readers with health care programs from the aspects of diet conditioning, daily health care, psychological adjustment, meridian massage, exercise and fitness, and prevention and treatment of common diseases. According to the different effects of the 24 solar terms on the human body, combined with modern science. For each solar term, readers can choose or use flexibly according to their own conditions.