Is it Fu Tou today (interpretation of Fu Tou in the 24 solar terms)

Fu Tou is an important solar term among the 24 solar terms. This is the first solar term from summer to the future and the third solar term in summer. The time to lie on your head is usually around July 23rd and 24th every year. At this time, summer has entered the middle stage, and the weather is hot, so people need to pay attention to heatstroke prevention and cooling.

Climatic characteristics of Fu Tou

Fu Tou is in midsummer, with high temperature and high humidity, and its climate characteristics are mainly manifested as "dog days". The dog days are the first, middle and last days, and they are the hottest days in summer. Among the three solar terms, the head temperature is the highest, so people need to pay attention to heatstroke prevention and avoid heatstroke.

Health preserving method of head covering

In this solar term, people need to pay attention to heatstroke prevention and cooling to protect their health. Here are some ways to stay healthy:

1. A reasonable diet

In the first quarter, when the temperature is high, people's appetite will drop, but in order to keep healthy, they still need a reasonable diet. It is recommended to eat more cold foods, such as watermelon, cucumber and strawberry. It can effectively cool down and relieve summer heat.

Proper exercise

In this solar term, people need proper exercise, but they should pay attention to the time and intensity of exercise. It is recommended to exercise in the morning or evening to avoid strenuous exercise at noon or afternoon when the temperature is high, so as to avoid heatstroke.

take a rest

In this solar term, people need to pay attention to rest and ensure adequate sleep time. You can take a short break during lunch break to avoid overwork during high temperature periods.