How to supplement the constitution of yang deficiency in spring?

In spring, people with yang deficiency are not warm in hands and feet, or have a cold back, are afraid of cold, like hot food, feel tired and sweaty, have a dull complexion, pale lips, or feel cold below the waist, often have thin and shapeless stools, long and frequent urination, pale tongue with white fur and weak pulse. How quiet and introverted.

In spring, the weather starts to get warmer, but the cold still exists. Therefore, the diet of people with yang deficiency is mainly warm tonic. Products with high temperature and calories can be eaten less appropriately, and can be accompanied by foods with pungent smell and loose hair to meet the requirements of spring health preservation. Because it belongs to yang deficiency constitution, it is forbidden to eat cold things such as ice cream and cold drinks. You can eat less fruit, but not too much.

Staple food: cereals: japonica rice, indica rice, millet and oats.

Meat and eggs: mandarin fish, goose, mutton, dog meat and grass carp.

Fruits and vegetables: garlic, pepper, leek, chrysanthemum, coriander, onion, garlic, mustard.

Taboo foods: ebony, pomegranate, banana, mung bean, red bean, duck and Toona sinensis.

Dining example:

Mustard ginger soup: fresh mustard 80g, ginger 10g. Wash and chop mustard, slice ginger, put it in a pot, add 4 bowls of clear water, cook it to 2 bowls with slow fire, and add seasoning.