Health Tips: What should I do if my blood is insufficient?

If you feel weak all over recently and sweat from time to time, it is probably a sign of insufficient blood. Especially during pregnancy, it is particularly important to recuperate the body. The following are some expert suggestions, hoping to help you recover and welcome a wonderful pregnancy!

Seek professional help

It is recommended to go to the Chinese medicine department of the hospital, and the doctor will give the most suitable conditioning plan according to your situation.

Traditional Chinese medicine conditioning

You can consider using drugs such as huangqi essence and Guipi pill, which have the effect of tonifying qi and blood.

♀? Increase outdoor physical exercise

Increase outdoor physical exercise to make your body healthier.

Pay attention to a balanced diet

Pay attention to a balanced diet and get enough protein and vitamins.

Ensure adequate rest.

Ensure adequate rest and try to avoid staying up late.

♀? Pay attention to the combination of work and rest

Pay attention to the combination of work and rest to avoid overwork.