In the high season of spring, is it right to supplement calcium?

To prevent children from losing at the starting line, height has a far-reaching impact on their future. Children grow at different rates throughout the year, and spring is the best time for children to grow taller. If you want your child to grow taller, you must seize the golden season to supplement calcium. Before supplementing calcium, see if the child is short of calcium.

It is said that spring is the best time for children to grow up. A study by the World Health Organization confirmed that children's growth and development have obvious seasonality, with the fastest growth in spring, and the height growth rate is 2~2.5 times that in autumn. Especially in May, it can be 7.3mm long, and the longest and slowest month is 10 month, which can only be 3.3mm long and high.

Why does spring grow faster than other seasons?

Because, in all seasons, the ultraviolet content in spring sunshine is the highest!

As we all know, the best partner for calcium supplementation is vitamin D. If you want to absorb calcium, you must use vitamin D. Sunbathing and receiving ultraviolet radiation are the most direct and effective ways to obtain vitamin D.

In spring, human metabolism is vigorous, blood circulation is accelerated, respiratory and digestive functions are strengthened, and endocrine, especially growth hormone secretion, is increased, which creates golden conditions for children's growth and development.

be deficient in calcium

Calcium plays a vital role in human body. Without calcium, human beings can't survive. But before supplementing calcium, we must first know whether there is calcium deficiency.

What kind of symptom is calcium deficiency?

At this time, many mothers began to see their children's situation in their minds, such as difficulty in falling asleep, easy to wake up, crying and sweating after falling asleep? Pillow baldness and late teething? X-leg, O-leg?

To judge children's calcium deficiency, professional doctors must evaluate and judge children's diet, behavior and clinical symptoms. Even if it is calcium deficiency, it is necessary to supplement calcium scientifically according to the doctor's advice, and it is forbidden to supplement calcium blindly by experience.

I once took my daughter to see a doctor. The doctor said that as long as the child has a normal diet, there is generally no calcium deficiency.

So, how can we find foods rich in calcium in our daily diet?

Milk (milk, yogurt, cheese)

Bean products (tofu, dried tofu, etc. )

Dark green leafy vegetables (small rapeseed, Chinese cabbage, Chinese kale, etc. )

Nuts and seafood (sesame, sesame, shrimp skin, kelp, etc. )

After reading the food rich in calcium, don't forget to take your children outdoors to bask in the sun and exercise more.