Different solar terms have different health preserving methods. What is the method of keeping in good health at the autumnal equinox?

The arrival of the autumnal equinox proves that the nights are getting longer and the days are getting shorter and shorter. After the autumnal equinox, the weather is getting colder and colder, and the temperature drops rapidly. People will pay attention to hygiene in this place. Because the autumnal equinox is equally divided day and night, the function of the body should also tend to be balanced. So what are the good fitness methods at the autumnal equinox? Personally, it is necessary to quench thirst, invigorate qi and promote fluid production; Keep your stomach warm to prevent catching cold; Eat a warm diet and eat more sour taste. ?

After the autumnal equinox, the weather becomes drier and drier, so there will be a trend that the yang will weaken and the yin will increase. Health care should pay more attention to the balance of yin and yang. In order to combat autumn dryness, you can replenish more water and drink more porridge. Moreover, some foods that nourish yin and promote fluid production, such as sesame, walnut and chestnut, are very suitable for eating at the autumn equinox. Auricularia auricula, a seasonal food, tastes sweet and flat, has the effect of benefiting qi and promoting fluid production, and is a delicious food that cannot be missed. ?

The autumnal equinox should prevent cold and dryness, and eat more warm food and sour food. White radish and carrot are all vegetables that can reduce lung qi. Sesame, walnut and other foods are also moist, so you can eat more in autumn. Besides, we should eat less spicy food, such as onion, ginger and garlic. People are prone to dryness in autumn, whether it is skin or throat, which requires us to have a light diet and pay attention to moisturizing. ?

After the autumnal equinox, special attention should be paid to keeping the stomach warm to prevent colds. In summer, many people like to eat iced food, even ice cream is bought by the whole box, but in the autumn equinox, we should bid farewell to these foods and pay attention to taboos. No more cold food. Pay attention to keep your stomach warm, prevent colds, and add clothes at any time according to the temperature change, which is responsible for your health.