Matters needing attention in hiking in autumn and winter

Hiking is usually considered as the closest activity to nature. Next, I'd like to introduce some precautions for hiking in autumn and winter, hoping to help you!

1. Due to the change of climatic conditions, rain, frost, snow, ice, etc. It often appears, and the road surface is slippery. It is necessary to consider the grip of walking shoes and the support and protection of shoes to ankles. In order to avoid falls, falls, bleeding, sprains, abrasions, contusions and fractures, the team leader should consider bringing a first aid kit with trauma treatment materials.

2. When your body is cold, don't stretch blindly. It is recommended to jog slowly for a few minutes, and then do joint activities and stretching when the body is hot. Pay more attention to protect your knees.

Even if you hike in winter, you will sweat a lot. Underwear must wear quick-drying clothes to avoid getting cold and wet after exercise or during exercise. According to the temperature conditions, you should also consider the windproof and warmth of your coat.

4. Although dehydration and electrolyte confusion are not easy to occur, it takes a long time to exercise, so we should consider replenishing water and electrolyte.

5, but also consider energy consumption, consider whether to supplement energy, diabetics should prepare sugar.

6. The PM2.5 in Luoyang is ridiculously high. I remember when the maple leaves turned red immediately, it seemed to be foggy. In this case, please pay attention to the air quality, wear a mask when traveling and stay at home if necessary. Friends with a history of asthma should be more careful and need to take medicine with them.

7. Patients with chronic cardiovascular diseases should pay attention to big changes such as the arrival of cold air! ! When the temperature drops suddenly, the peripheral blood vessels will contract, which is prone to high blood pressure and stroke. Pay attention to keeping warm and monitoring, and consider taking quick-acting antihypertensive drugs.

8. It is not recommended that patients with chronic cardiovascular diseases take part in hiking in unstable period. Monitor and evaluate in time, or choose the appropriate exercise according to the doctor's advice. If you feel unwell or suspected cardiovascular disease during exercise, you must stop immediately, call your teammates, seek medical treatment in time, and call 120 if necessary.