Traditional Culture Encyclopedia - The 24 Solar Terms - The vernal equinox and solar terms are healthy in daily life
The vernal equinox and solar terms are healthy in daily life
Pay attention to indoor hygiene and solar terms at the vernal equinox. Everything is booming, including bacteria. So this is a period of frequent infectious diseases. For health, it is very necessary to pay attention to environmental sanitation. Whether indoors or outdoors, you must clean up the dirt in inconspicuous corners and dark corners, and you can often spray some insecticidal punishment. At the same time, the room should be kept clean and the air should be circulated. In order to keep the air fresh, you can raise some flowers and plants on the balcony.
It is advisable to get up early in the spring equinox. The "cold spring" climate around the vernal equinox inhibited the generation of yang, forming a "sinking yang" climate and time and space. This period of time is easy to cause excessive internal heat in the human body, leading to abdominal distension, constipation, dry throat and thirst. Headache, red eyes, tinnitus, restless sleep, frequent tumors and so on. After the vernal equinox, until the solar term, the state of "qi depression" can be basically lifted. So don't go to bed late and get up late after the vernal equinox, so as not to inhibit the hair growth of yang in the body. In a day, 5 o'clock is equivalent to "fright", 6 o'clock is equivalent to "vernal equinox", and get up at 6 o'clock at the latest.
4 spring equinox dress should be thick and thin. Because the weather gets warmer at the vernal equinox, the temperature difference between day and night is large, and there is still a cold current from time to time, with more rain and even continuous rain. At this time, we should pay attention to the addition and subtraction of clothes and quilts. The dressing can be thick or thin. Pay attention to the broken chest to keep warm. It is best to sweat slightly in winter to dispel the latent cold evil. Old people and children have poor resistance and are prone to infectious diseases such as colds or rubella. More attention should be paid to increasing or decreasing clothes and quilts in time.
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