Four kinds of high-efficiency medicated diets for the first frost of solar terms?

The first frost solar term is in late autumn. Chinese medicine believes that the five elements belong to gold in this season, corresponding to the lungs, so autumn dryness is very heavy. In order to prevent the harm of dryness and qi to the body, we should pay attention to "flat tonic" and eat less cold and cold, so let Bian Xiao recommend four kinds of health-preserving medicated diets for you, with tonifying kidney and lung as the first cream.

The method of burning pig's trotters with peanuts and jujube: 1. Put peanuts and jujubes into a bowl, wash them with clear water and soak them; 2. Wash pig's trotters, cook them four times, remove them, and mix well with soy sauce; 3. Put the oil in the pan, heat it to 70%, fry the trotters until golden brown, take them out, put them in a wok, inject clean water, add the prepared peanuts, dates and seasonings at the same time, boil them and stew them with low fire. Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

The practice of ginseng chicken soup: 1. Put the hen in a boiling water pot and wash it with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger; 2. Blanch the ginseng with boiling water, steam it in a cage for 30 minutes and take it out; 3. Wash the hen, put it in a pot, add ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, add chicken soup (submerged chicken), put it in a cage, and steam it over high fire until it is cooked; 4. Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with ham, magnolia slices and mushrooms, pour the steamed chicken soup with a spoon, boil it, skim off the foam, adjust the taste and pour it on the chicken. Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

Ginkgo radish porridge practice: wash and shred the radish and blanch it with hot water for later use. Wash gingko first and cook it with glutinous rice. After the rice blooms, pour in the sugar and simmer for 10 minutes. Add shredded radish and you can eat. Efficacy: tonifying kidney and moistening lung, relieving cough and asthma.

The method of returning yam and pork loin to ginseng is 1. Cut pork tenderloin into pieces, remove fascia glands, wash and put into aluminum pot; 2. Put Angelica sinensis, Codonopsis pilosula and Dioscorea opposita into gauze bags, tie the mouth tightly and put them into aluminum pot; 3. Add a proper amount of water to aluminum pot, stew until the pork tenderloin is cooked, remove the pork tenderloin, let it cool, cut it into thin slices, and plate it; 4. Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices. Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/