How to keep healthy in summer solstice solar terms

From the summer solstice, the climate is hot, so we should go to bed late and get up early to adapt to the seasonal changes in nature, arrange lunch breaks reasonably, avoid the hot weather and recover our strength.

In summer, sweat pores sweat for a long time, which is easy to catch cold. You can't use an electric fan to continuously supply air when you sleep.

When opening an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and at the same time, make sure not to catch cold;

When you exercise in summer, you should choose a cool time in the morning or evening. It is recommended to choose places with good air such as lakes or parks.

When choosing exercise programs, walking, jogging, Tai Ji Chuan and radio exercises are better, and it is not advisable to do excessive and strenuous activities;

In the process of doing exercise, drink light salt boiled water or mung bean soup in moderation, and don't drink cold boiled water and cold drinks in large quantities;

You can't take a bath or shower with cold water after exercise. Immediately, it is easy to cause diseases such as cold and dampness. You should wait until the sweat comes down and take a bath with warm water.

In summer, you sweat more and lose more salt. In terms of diet, it is necessary to supplement the heart with salty taste, such as watermelon, mung bean soup and dark plum bean soup.

Although it is hot in summer, you can't use a lot of cold food, especially cold drinks. Eating too much will hurt the spleen and stomach and cause spleen and stomach diseases.