What food does Xiao Han eat well?

Eating soybean sprouts is a unique custom in Tianjin in the old days. Soybean sprouts are made from Chinese cabbage buds. After harvesting the cabbage, remove the stems and leaves, only keep the heart of the cabbage, then cover it with manure and take it out for half a month. It is very fresh and crisp. In the past, people used soybean sprouts to make up for the shortage of seasonal vegetables in winter.

2. Chicken soup:

The slight cold solar term is in March and September, and there is a folk saying that "a chicken in September every year will keep you healthy in the coming year". Chinese medicine believes that chicken is warm, contains a lot of vitamins and high-quality protein, and has low fat content, which is easily digested and absorbed by human body. The nutritional value of chicken is higher than red meat. Medical research has confirmed that eating chicken can improve human immunity. Eating chicken in winter can not only provide rich nutrition for the body, but also effectively resist the cold and not breed internal fire. It is a good tonic in winter. There are many ways to cook chicken, but stew and soup are the most nourishing way to eat.

3, Laba porridge:

Generally speaking, slight cold is close to Laba Festival, so many places have the custom of eating Laba porridge on this day. Laba porridge has many ingredients, mainly glutinous rice, rice, black rice, red beans, peanuts, millet, chestnuts, raisins, longan, lotus seeds, brown sugar, broken nuts and so on. The ingredients used in the north and south are not the same. Eating a bowl of hot porridge rich in ingredients in the cold solar term of slight cold can not only increase appetite, but also warm the stomach and drive away cold, which has the effect of driving away cold.

4. Mutton:

"Slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm tonic food. If you cook it with some angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry and make winter warm.

5, Zhen cake:

This kind of cake evolved from China's special food "fairy bait paste" in the Western Zhou Dynasty more than 3,000 years ago. In the pre-Qin period, steamed cakes with bean paste were added to glutinous rice flour, and in the Tang Dynasty, steamed dates and rice were developed. This kind of food is also called "Crystal Dragon and Phoenix Cake". Sun Li vividly explained Gao Zhen's exquisiteness in the TV series "That Year in bloom". After watching that episode, how many foodies want to taste the best of such people? Legend has it that men and women eat precious cakes together for a hundred years.