How to maintain health during the shocking season of the 24 solar terms?

"Spring thunder, everything grows". When everything recovers in spring, we should go to bed early and get up early, breathe fresh air and stretch the sun's spirit. Only in this way can we conform to the natural law of spring, make our spirit happy, and at the same time, we can enhance our physique, improve our disease resistance and maintain our health. In addition, after the shock, the temperature gradually rises, the climate warms, and people will become more and more sleepy, which is also commonly known as "spring sleep". Therefore, we should ensure a good sleep quality. You can wash your face and feet before going to bed, massage your face and feet, promote blood circulation, warm the viscera, calm your mind, eliminate the fatigue of the day and help you fall asleep.

In the scary season, many microorganisms begin to multiply in large numbers, which is easy to cause the breeding of indoor viruses and bacteria. Therefore, it is necessary to keep the room fresh and dry, open more windows for ventilation and keep the air circulating.

Step 2 prescribe diet

During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Therefore, it is necessary to protect yin and yang in diet, eat more light food rich in plant protein and vitamins, and choose some supplements appropriately to improve the immune function of human body. Generally speaking, you should choose to take supplements with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrows with tremella, clear vegetables and ducks, medlar tremella soup, water chestnut radish juice, medlar snake soup, roasted beef bone marrow with Cordyceps sinensis and yam, bean porridge and so on. Or eat some sea cucumber, nail fish, crab meat, tremella, drake and Cordyceps to nourish yin. Eat less dry and spicy products.

3. Sports.

Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health. However, because the functions of various organs of the body have not been restored to the best state, especially the joints and muscles have not been fully stretched, strenuous exercise is not appropriate at this time, and gentle exercise methods such as walking, jogging and Tai Ji Chuan should be chosen. Going out for an outing, having an outing and flying kites are also good choices.

4. Disease prevention

After the shock, the weather became warmer obviously, and not only various animals began to move, but also microorganisms began to grow and reproduce. Modern epidemiological investigation has also confirmed that influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and other infectious diseases are easy to break out in this solar term. In addition, because spring corresponds to the liver, it will hurt the liver if it is not properly preserved. Modern epidemiological investigation has also confirmed that fright belongs to the high incidence season of liver disease. Therefore, it is necessary to prevent the above diseases during fright.