What does Xiaoxue solar terms eat?

Light snow solar terms are a sign of the beginning of cold weather, so what does light snow eat for health? When the weather is cold in the light snow season, people are prone to catch a cold. It is best to eat some foods that keep out the cold and improve immunity. What does Xiaoxue eat for health? I recommend 16 kinds of food for light snow and solar terms.

1, banana

Bananas are the best fruit to eat in winter. When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. However, people with spleen and stomach deficiency and cold should not eat it.

2. Black rice

The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigment. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, anemia, gray hair, eye diseases and waist and leg pain.

3. Mutton

Winter is dominated by "yin" and "hiding". Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, and it is appropriate to eat isothermal tonic food such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

4, red dates

Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Studies have found that iron deficiency in human blood can make people afraid of cold, so we can eat more red dates in winter to increase iron intake, thus improving cold tolerance. Eating red dates in winter can not only invigorate qi and nourish blood, but also play a role in cold resistance.

5. Ginkgo biloba

Ginkgo biloba L. (also known as ginkgo biloba L.) has a good effect on tonifying kidney and benefiting qi, consolidating essence and astringent essence, and has a good effect on preventing cardiovascular and cerebrovascular diseases, such as cough, asthma, excessive leucorrhea in women, impotence, premature ejaculation, nocturnal emission in men and bed wetting in children. Drinking ginkgo in winter can improve dry and itchy skin. It is suggested that you add some ginkgo nuts when drinking milk in winter, and it is best to fry them when eating.

6, black sesame

Entering the light snow solar term, human skin is easy to dry, and sesame seeds have the characteristics of moisturizing the skin. Chinese medicine has a high understanding of the medicinal use of sesame, saying that sesame is a tonic blindly, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. It is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

7. Auricularia auricula

Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.

8.spinach

Spinach is sweet in taste, cool in nature, beneficial to five internal organs, hangover relieving, moistening dryness and smoothing intestines, nourishing blood and stopping bleeding, clearing away heat and quenching thirst, nourishing liver and improving eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant, which can prevent the oxidation process in the body and contribute to longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. In addition, eating more spinach in Xiaoxue solar terms is good for resisting winter depression!

9, white radish

There is a folk saying that "eat radish in winter and ginger in summer". Radish was called "talinum" in ancient times. Chinese medicine believes that eating white radish in winter can strengthen the spleen and nourish the stomach, replenish qi and replenish essence, prevent diseases and be beneficial to health. In winter, people pay great attention to healthy diet, but lack of exercise will accumulate too many calories in the body, and white radish can help digestion, relieve cough and resolve phlegm.

10, lettuce

The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease. Lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. When eating lettuce, don't throw the lettuce leaves away, you can better enjoy the delicious lettuce and gain more nutrition.

1 1, water chestnut

Water chestnut skin is purple and black, meat is white, sweet and juicy, crisp and delicious. Since ancient times, it has been called "underground Sydney", while northerners regard it as "Jiangnan Ginseng". Eleocharis tuberosa is rich in protein and carbohydrates, but its calorie is not very high, so it is very suitable for early winter. Chinese medicine believes that water chestnut is a cold food, which has the effect of clearing fire and has a good antipyretic effect on patients with early fever, but it is not suitable for eating at high fever.

12, crucian carp

In the winter when the cold wind is rustling and the air conditioning attacks people, the meat and seeds of crucian carp are rich and delicious, so there is a folk saying that "there are crucian carp in winter and catfish in summer". Carassius auratus is tender, sweet and nutritious. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis, tonifying deficiency, warming stomach and nourishing middle energizer.

13, Chinese cabbage

Chinese cabbage is rich in crude fiber (more than 90% cellulose), which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis and promote excretion and digestion. In addition, it also has a good effect on preventing intestinal cancer. If you are a patient with lung heat cough, constipation or kidney disease, cabbage should be the first choice in winter. But people with stomach cold, abdominal pain and diarrhea should eat less.

14, black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

15, oyster

Everyone says that September, 10,10/month is the best time to eat oysters every year. There is a good saying, Chrysanthemum Ye Qiu Crab with Chelating Fertilizer. Oysters, also known as oysters. Oysters contain a variety of rich nutrients. Traditional Chinese medicine believes that oysters can enter the essence of liver and kidney, calm the liver and suppress yang, and dissipate stagnation and astringency. It is both food and medicine. "Compendium of Materia Medica" records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, cure asthenia and relieve erysipelas".

16, orange

Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. In addition to providing vitamins A and C, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also keeps you young.