How to spend the scary solar terms safely?

1. Reasonable diet: Eat more fresh vegetables and fruits rich in vitamins and minerals in spring, such as spinach, celery, strawberries and oranges. And avoid excessive consumption of spicy and greasy food.

2. Proper exercise: The temperature rises gradually in spring, which is a good opportunity for outdoor sports. You can choose jogging, walking, Tai Ji Chuan and other aerobic exercises to enhance your body's resistance.

3. Protect your body: Spring is a season prone to colds and other diseases, so keep warm and avoid catching a cold. In addition, attention to indoor ventilation is also an important protective measure.

4. Adjust your mood: The solar term of fright is a sign of the beginning of spring. You should adjust your emotions, keep a positive attitude and enhance your body's resistance.

In short, it is very important to protect your body, eat properly, exercise properly, keep warm and cold, and pay attention to rest. At the same time, we should also pay attention to emotional adjustment, avoid excessive tension and anxiety, and maintain a balanced and stable mentality.