What are the taboos of Xiaoxue solar terms?

Always work indoors, don't forget to properly open the window for ventilation, keep indoor air circulation and humidity, and stay away from dryness and flu. In winter, people are often most concerned about indoor temperature, while ignoring indoor ventilation and humidity. If the room temperature is too high and the humidity is too low, it will also cause physical discomfort and easily lead to diseases. In winter, in addition to sprinkling some water on the ground every day, or mopping the floor with a wet mop to increase humidity, you can also put a basin of water near the cooling facilities to let the water evaporate slowly and keep the indoor air moist. In addition, keeping a few pots of flowers and plants in the room or buying a humidifier can also adjust the indoor humidity and make the room full of fresh air.

2. Go to bed early and get up early

Remember to "nourish yang" in daily life before and after the light snow. Experts emphasize that people should go to bed early, and at the same time, they should not get up too early in the morning, especially for the elderly. If time permits, it is best to wait until the sun rises and the sun shines, so as to ensure adequate sleep, which is conducive to the hiding of yang and the accumulation of yin essence.

Step 3 eat hot food and dry food

It is very cold in winter, and people like to eat warm food to resist the cold. For example, China loves mutton in the north and soft-shelled turtle in the south in winter, both of which belong to warm food. However, not all hot foods are suitable for eating in the light snow season. Eating too much hot and dry food is easy to get angry and even cause fever.

Eating too much salt in winter is also bad for your health. The salty taste in the kidney will cause the kidney water to become cold and disturb the heart yang. Therefore, it is better to eat less salt in winter to avoid "adding insult to injury" and damage the yang of human body, especially patients with hypertension. Eat less.