What kind of tea do you drink for health in the snowy solar terms?

50 grams of glutinous rice and 5 grams of black tea. Wash glutinous rice, add appropriate amount of water to cook, and then add black tea to cook slightly.

This tea can replenish qi and nourish blood, warm the body and improve the symptoms of physical weakness.

2. Miaoxiang jujube tea

Put Ziziphus Spinosae Seed 10g, Lycium barbarum 12g, Arillus Longan 9g, and 7 red dates into the pot, and add water 150ml. After boiling, simmer for 25 minutes and add a little sugar. Drink 50 ml twice a day.

This tea is beneficial to liver and kidney, nourishing qi and blood, and is especially suitable for patients with arrhythmia caused by heart-kidney yang deficiency.

3. Ginger apricot tea

25g almond (peeled), ginger10g, licorice10g, salt10g. Mashing almond, grinding licorice into powder, and frying together; Peel ginger and mash it with salt. After mixing together, brew with boiling water and drink tea frequently every day.

It has the effects of dispelling cold, relieving cough, moistening lung and resolving phlegm, and can be used for treating cough, chills, and phlegm in throat caused by wind-cold common cold.

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily water supplement should not be less than 2000~3000 ml.

In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.