Beginning of spring solar terms and health care.

1 beginning of spring's principle of regulating the mind and keeping in good health is to nourish the liver in spring, and anger will hurt the liver. Therefore, starting from beginning of spring, we should try our best to restrain anger and avoid depression, so as to be open-minded, optimistic and keep a quiet and happy state of mind.

So what activities is suitable for beginning of spring to do to adjust his mood?

2 Sit at night 1 1: 00 to 3: 00 in the morning, adjust your breathing to be extremely slender and slow, then sit cross-legged, put your hands down on your legs, want to turn your upper limbs and head and neck on both sides, lift your body on your shoulders for 3-5 times, and swallow the body fluid in your mouth into your abdomen for 3 times. The solution can be:

3 Spring outing Spring outing is one of the traditional leisure and health preservation contents. After winter, people should adapt to the vitality of nature and go out for an outing. Inviting three or five friends or having a picnic with relatives can not only feel the spring, relax, but also enhance friendship. In addition, air bathing and sunbathing in spring can promote health and improve immunity, and negative ions in the air can refresh the mind, make the mind clear and energetic.

Beginning of spring is a good aerobic exercise when climbing mountains, which consumes a lot of physical energy, no less than a long-distance running, and is more suitable for people with better physique. Mountaineering can not only greatly exercise heart and lung function, but also quickly consume fat and exercise leg muscle strength.