What methods of nourishing liver and regulating qi are suitable for adults and children?

The following four methods are suitable for adults and children: 1, drink lemonade.

Lemonade is suitable for adults and children. Drinking lemonade at ordinary times can replenish water to the body and accelerate the metabolism of the body. Mainly because lemonade is rich in vitamins, it can excrete toxins from the liver as soon as possible and reduce the pressure on the liver. If you can drink 2000 ml lemonade every day, it is very beneficial to detoxify your body.

Step 2 get a proper massage

You can massage more in your life, because massage can promote liver detoxification, nourish liver and regulate qi. First of all, when we massage, we must be in a state of lying flat, and then we can gently massage the liver and gallbladder with our hands. This position is a little lower than the ribs on the left side of our body. Massage this position frequently can promote the blood circulation of the liver and improve the function of metabolism, thus playing the role of nourishing the liver and regulating qi.

3. Don't drink.

Drinks contain a lot of additives and sugar, and if these things are ingested too much, the impact on the liver is very great, so in life, both adults and children must reduce drinking beverages. Never drink drinks as water, which is a very wrong thing, so if you want to nourish the liver and regulate qi, never drink drinks, and it is ok to drink more lemonade or boiled water at ordinary times.

Step 4 eat more vegetables

Liver is a kind of vegetable that likes green leaves very much, so in life, we should eat more fresh vegetables, which are rich in vitamins and play a key role in protecting the health of liver. No matter adults or children, don't be partial to food, but have a balanced diet, which is very important for nourishing the liver and regulating qi. A reasonable diet has many benefits to health.