I am deficient in qi and blood. Can I exercise for 45 minutes to an hour every day?

Hello, I checked the information for you. People with insufficient qi and blood can exercise properly and often participate in physical exercise activities. Especially for women who have given birth, they should often take part in some physical exercise and outdoor sports within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing and so on. Absorb fresh air and enhance physical strength and hematopoietic function. It should be noted that you can't do strenuous exercise excessively, and you can't just exercise without rest. People with insufficient qi and blood should learn to combine static and dynamic, which is a healthy way of exercise. Therefore, while paying attention to exercise, we should also pay attention to diet and recuperation. For example, eat more foods that replenish blood and qi every day. Ejiao, red dates, longan, etc. It can effectively replenish blood. Of course, you can also eat Belle Dan directly, in which the ingredients with the same origin of medicine and food are scientifically matched in the best proportion, which can give full play to the efficacy of invigorating qi and enriching blood, and it is very convenient to eat them immediately after unpacking.