What aspects should you pay attention to in the health care of the Millennium solar terms?

1. After the Millennium, the weather is changeable, especially the temperature difference between morning and evening is large, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and cold at this time, it will damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should be taboo. Appropriate tonic can be made, but it is not suitable for large tonic. For people with physical weakness, it is best to replace drugs with food supplements at this time, and food supplements should be the first to push porridge.

The Millennium solar term is the beginning of the really cool autumn season, because the temperature is low in the morning and evening in autumn, and nasal diseases, asthma and bronchial diseases should be avoided in the Millennium solar term. Beginning of autumn, suspected of autumn dryness, has weak changes in qi and blood.

2. The Millennium means that autumn has really come, and "moistening the lungs and moistening dryness" is the focus of the body's recuperation.

3. Drugs should be supplemented by nourishing things that are warm but not hot, cold but not cold, such as lily, adenophora, Polygonatum odoratum, mulberry leaves, almonds, loquat leaves, ginkgo and so on.

4. You can eat more vegetables, fruits and foods rich in vitamins or dispersing lung qi, resolving phlegm and moistening dryness, nourishing yin and benefiting qi in your daily diet, such as taro, yam, lotus seeds, chicken, pork, pigeons, ducks, pears, chestnuts, grapefruit, grapes, Siraitia grosvenorii and sugar cane.